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How to improve the strength badminton?

What 010,1032010-02-13 16:02:14 +0000 #1

yuxing07201112010-02-13 16:15:47 +0000 #2
should train badminton, you must note the following details:

1, warming-up exercises before you do, it will easily hurt

2, we must cultivate the right, flexible (positive, backhand ) and grip means, and resolutely correct "fist grip" and the "fly swatter grip"

3, and practiced every practice should take a multi-ball training, technical approach, so as to strengthen technological

4, serving the ball from deep high practicing, master the progressive exercise after the other

5, after the ball field technology is also necessary to lofty levels to master and then practice golf, lob, and kill the ball, and the attention back to the process must first lift the elbow sideways, so as to put your whole body the limited forces used to play the moment, there is a need for action after the shooting around quoted as whip whip, like

6, we must pay attention before batting grip to relax, so that no force or 7, the beginning After the game, when the train first, do not practice venue (because then surely you would not hit the ball or tee), but the first line of the ball hanging train - put the ball with a rope tied clap your straight grip height, and then repeated practice of golf in situ until a certain feel to 8, either before or after the game, practice field must be from standing batting practice to the mobile practice, from the multi-ball into a ball. move must use the time before the feet touch the ground but not the whole feet touch the ground, because badminton is constantly moving process. Once on shore, a ball, and are generally required to return to the center, which requires pre-feet of the tread and in the former cross. Otherwise, slow time, be too late then to combination technique

9, playing the ball up front time to pay attention to light and delicate, especially rubbing the ball by the fingers moving Grip twist to make the ball spin over the net, playing ball and pick Push the ball just rely on the strength of wrist and fingers can be, and relied on their instincts, we can not rely on rejection arm, so the outbreak of ball is not in place yet to line

10, need to be prepared then to kill the ball when he must lower center of gravity and lower limbs peg-leg

11, return of serve, when we must watch each other's hand movements, the process of playing the ball to watch each other's direction, in short, to determine in advance as possible to 12, after hitting the ball field will have to choose a good point , playing golf, and lob to clap their hands above the shoulder ipsilateral side the former point, killing the ball more to rely on some of the more

13, then after the game, while also mastering the racket angle, such as killing the ball before the pressure to be , golf to their heads off. Similarly, deep high ball must shoot their heads off side play from the external rotation moment arm to the internal rotation, wrist flexion from the show to.

14, in addition to practicing the way, the pace of exercise is essential from start to finish to 15, but also interspersed some special quality of the practice to 16, pay attention to the rules (especially off the tee)

hope my answer satisfied you can
Q know2010-02-13 16:40:35 +0000 #3
more fight to see more
KOBE8> 242010-02-13 17:24:49 +0000 #4
practice, thinking, ask to see video ... ... ... ...
Paramount2nd2010-02-13 16:46:13 +0000 #5
Enhancing basic moves. Right tactics must also be understood that the foot should be flexible, move faster. In fact, many good people playing ball right to see if they are very helpful - the men's singles players playing longer than the average poor person is also strong, they are done like the power of professional training in
2662425ww2010-02-13 17:03:53 +0000 #6
more, see more practice, diligence and thinking is a necessary means to upgrade their skills, through the accumulation of a certain time will definitely be fruitful. However, if according to its own inherent way, just by virtue of skilled, then badminton would eventually tend to a certain level of stagnation!

To badminton a qualitative leap, we must first abandon its own is not correct, standard technology movement, action and method in accordance with standard practice; a start, due to unsuitable level of technology will inevitably have a greater decline, but once understand and are familiar with the correct technical movements and style of play, badminton level will be leaps and bounds, together with their physical conditions (strength, endurance, determination, etc.), the strength will be incalculable!



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