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Once on shore, after badminton localized swelling and how to do arm

ziyan05042010-02-13 19:01:56 +0000 #1
I said yesterday and friends play badminton in the middle found that the arm swelling, not daring to fight, perhaps usually did not exercise, a sudden large amount of exercise, physically unsuitable home coated with safflower oil rub up one morning to see redness, swelling, pain strengthened and how they deal with it?
se05462010-02-13 19:09:28 +0000 #2
This shows a sudden you have too much exercise, if there is no long-term movement, playing badminton for the first time physical activity and exercise intensity should not be too great, to gradually increase the
Canton in the Photographic Society2010-02-13 19:51:56 +0000 #3
2 floor fight Advertising ah?

First of all, there swelling not to abuse drugs.

Another one, badminton to slowly increase the amount of time longer than the time playing little.

You are such a situation would not have to fight, and the first break a 1-week, take a look at the situation, if any natural swelling suggest you seek medical treatment.

I played badminton for so long, and his arm aches and pains are normal, usually 1 day basically like a rest, and like you do not campaign for a long time according to what I should say the effort.

There are special not forget to warm-up
zhjhyg2010-02-13 20:01:21 +0000 #4
swollen, it is best to see a doctor

inflamed, it may be you have allergies
IceのPolly2010-02-13 19:45:34 +0000 #5
bleeding?

Is not the action does not hurt himself.

Find a teacher can tell.

There is probably not the regular activities of哈哈
yyyxxx_0022010-02-13 20:21:26 +0000 #6
to see a doctor it, does not seem excessive movement caused by
yymma_112010-02-13 19:34:23 +0000 #7
may be tennis elbow, take more rest

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