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How long does a badminton playing a little better, a play, how long before meals or after dinner?

blakewanghui2010-02-13 21:02:21 +0000 #1

My freedom God2010-02-13 21:07:16 +0000 #2
see your age and physical condition, good, then you can play every day, or you can the next day.

continuous play, the best for more than half an hour.

Do not play in the hunger, and the other to eat After dinner is better than one and a half hours after the fight, usually two times only after vigorous exercise.

Well, I wish you good health!



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