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Carried out the benefits of Badminton?

blakewanghui2010-02-13 22:01:03 +0000 #1

cxfdfbb2010-02-13 22:06:06 +0000 #2
badminton more economical and convenient

badminton campaign requires not too high, more economical and convenient, and the amount of exercise is not great, very suitable for white-collar workers at this level. Many white-collar workers in their spare time from work will get together and go to the gym to play badminton, and can both relax and exercise.

Badminton Movement is fully joints

In badminton, you need to constantly use the power of wrist and arm grip, swing, but also the full activity of ankle, knee, hip joints and other parts, make sliding, Hing Wah Street West-step and lunge a variety of gait, which is why exercise muscles and joints is also very good. In Jian Qiu, the ball in the process of constantly bending, rise etc, and also the waist, abdominal muscles to get the full workout. Therefore, Badminton is a good weight-loss campaign.
Ancient Ancient eccentric ORZ2010-02-13 22:29:21 +0000 #3
ball games in general can exercise the human body coordination and reaction speed.

Badminton can exercise your eyes and the body's ability to cooperate.

There are raised with the combination of oxygen, improve your heart and lung functions, strengthen physique.

I can think of these

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