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The wrist caused by playing badminton throes how to address it?

wanhanghai2010-02-13 22:01:16 +0000 #1
I might be too much force,,,, it really hurts, but also afraid of complications
zhihanping2010-02-13 22:08:18 +0000 #2
should be in the batting when the result of excessive wrist flexion and said simply, like Wei feet, as you can with cold water cold, usually when playing golf, wear wrist, if more serious, can be entangled bandages, in order to play a fixed role, if the pain does not improve, there may be injury to the bones and muscles, this normally does not, but keep in mind .

Sequelae Do not worry, if not often, excessive force will not cause too much harm, and I have had the same experience, prevention methods, to fully warm up before playing, do not over-bend the wrist, especially in killing the ball, so that action is more standards, while increasing wrist strength, may play a protective effect of wrist joints inside.

Lastly, I hope you recover soon, meet destined course.
a312327102010-02-13 22:40:25 +0000 #3
is a normal thing, you have to play every day all right
leiyisos2010-02-13 22:18:36 +0000 #4
excessive force or movement may be too long, giving the feeling of the wrist produces pain. Back to the home with hot water bubbles, and then rub points, Liquor, two days would be good.

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