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I want to lose weight will certainly OK2010-02-13 22:01:40 +0000 #1
how to play badminton before the need to kind of warm-up campaign hopes that the professionals as it has been a bit pointing the symptoms of tennis elbow
Dangerdog2010-02-13 22:04:44 +0000 #2
pulled ligaments, making the body to stretch as far as possible, and then pull the ball warm-up lofty , does not require the quality or placement of the ball, only to get moves like finish as the standard. About 6-8 minutes after the warm-up can open shot.
Baoding Wets2010-02-13 22:15:52 +0000 #3
Exercise jog 300 meters lofty goals 5 minutes

skipping 300 - 600

a high leg lift 30, a group of 5 - 6 Group

Optional 2 - 3 Xiang
centaurjin2010-02-13 22:38:40 +0000 #4
pre-exercise shoulder and elbow to fully Activities ah!

Stretching ligaments stretching are essential!


For those of early tennis elbow more attention to the rest there will not be a big problem
Eagle HCX2010-02-13 23:42:21 +0000 #5
In order to more intuitive and clearer, I will give you recommend a look at this video, but the latter part of to see if you help.

Badminton teaching _ the first three d-Ling Wei




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