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Playing badminton high serve because of a shoulder injury action does not lead to how the muscles ar

mengjinbiao2010-02-13 22:01:47 +0000 #1

yalo4142010-02-13 22:07:51 +0000 #2
First you must move the ball lofty essentials Society, non-standard action is the fundamental cause of sports injuries reasons, such as tennis elbow, knee Yandeng are all.

Second, you want to strengthen the shoulder muscles of the exercise, I recommend to you a method: to find a high degree of horizontal bar on your chest (parallel bars are also OK), both hands grasp the bar, his hands through together (with the shoulder into a triangle), feet separated shoulder width, and then bend over (waist to step down), so what about the action, pulling the shoulder ligaments.

Feel the muscles being pulled very open after the bars let the body and to maintain a certain angle, the body went to the waist to move top, toes touch the ground. Then catch the strength of the arms and waist back to the earlier position. Repeated this exercise, my personal feeling is that while the multi-muscle exercise, right play helpful.

Personal opinions only.
bb4998986312010-02-13 22:11:41 +0000 #3
Barbell elected (dumbbell elected)

go to the gym fitness coaches will be safely guided you how to properly exercise
13 Wolves 0 Legend2010-02-13 23:10:27 +0000 #4
to-point and practical bar, 24 hours, ice, hot water 24 hours later designate deposited -- --- Reply to do a little exercise - not exceeding 5 days OK
denguliu22010-02-13 22:14:37 +0000 #5
go to the gym a trillion Wade

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