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Does mountain climbing, playing badminton to lose weight?

Love is Cappuccino2010-02-14 01:02:00 +0000 #1

happy_feeling2010-02-14 01:04:22 +0000 #2
badminton can definitely lose weight. Playing badminton to lose weight is important to note a few points: 1, insisted that at least 2-3 times a week, each for at least 2-3 hours, must take the sweating thoroughly, otherwise, I blame no effect. 2, diet, no need to control, motion is the best way to lose weight. 3, partners, a person definitely would insist on not down, must have 2-3 friends.

Mountain sports, lose weight, but only to climb over a certain time, short-term movement, even if the events than larger, but mainly the energy consumption of muscle and can not lose weight, when a long movement, and later need to consume fat to produce energy, then we can achieve weight loss results, so a continuous climb climb at least 1 hour or more.
yjy8922292010-02-14 01:35:42 +0000 #3
Yes, but to press on. When I insisted that if he lost 14 pounds for two months
iamfengzai2010-02-14 01:26:45 +0000 #4
can, but should adhere to, it is better to do sit-ups, this quick, but all have a rebound.
645,766,2972010-02-14 01:29:11 +0000 #5
Yes, but to press on.
Win-Bin Cheng a small DF2010-02-14 01:42:30 +0000 #6
can be, but to press on. Guizaijianchi



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