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Fa Li playing badminton skills FAQ

Feather fan2010-02-14 04:01:11 +0000 #1
killing the ball and playing in the backcourt lofty goals, it always is because power is not in place and more with less hair, what masters are, how fat, "Qiao Jin?" How do I practice???

Also, some people say Prior to the more relaxed hair strength in order to burst the greater power of - one of the "relaxation" refers to how the kind of relaxation? how we can relax!

answered it well there are extra points! Thank you
stupid pancake2010-02-14 04:17:44 +0000 #2
first swing, according to the standard action Hui good, and then to be a big turn around, turn around the same time, arm hair in the force, arm flashing, and it is the key point is that the wrist has to go down toggle force.

Lofty goals there is little difference, that is killing the ball is put under the pressure arm and wrist, while the golf, you only have a conscious arm, wrist and pushed, and the sweet spot is higher than for killing the ball as far as possible in the head, you can a.

Therefore, only do that systemic co-ordination can be easily popped strike.

As you say relaxation is defined as death grip can not be beat, our grip is very important, that is, the grip can not be hand, "those of" because those of would limit the flexibility to rotate your wrist to wrist can not be achieved force was also made.
Dangerdog2010-02-14 04:22:53 +0000 #3
1. Your technical movement is correct, if not correct, please view the correct golf swing after the field screen, and then to practice (recommended "learning big badminton" CCTV edition).

2. If the action, please note the correct sweet spot, the general point of killing the ball hitting the top of the ramp on their own, while the lofty top of the ball can be positive, but the arm must be straight after the racket's highest point, if the arm bending or After hitting low point, then the power in order made it difficult for things.

3. If the above two have been done, there is no power, indicating physical player itself is not good enough, we should strengthen strength training and explosive power, and began studying the wrist flexor hair strength (Recommended Shiping "expert diagnoses," CCTV edition).
wangdi10142010-02-14 04:27:06 +0000 #4
is a fight to spend the whole effort is best to use a large racket hair elastic forces to relax the tense refers to is not to be concentrating on the arm of the best books to buy some specialized in
Light of God LVL2010-02-14 05:27:59 +0000 #5
Supplementary - stupid pancake - the

1) the right beat - beat the best point of balance slightly on the list (force the small people can better control Qiu Lu), you can rely on the ribbon tied Grip (one time, forgot what it called) In accordance with the balance of the original beat Point slightly adjusted - followed by a line, a small force, it is best tied pounds smaller ,17-18 pounds can be a strength that can be big points, 22-23 lbs -

2) "sweet spot" - sweet spot certainty generally rely on the training train out, slowly you can feel them, and when shot, which hit the angle, how much speed hitting the best - (square head shot of the sweet spot seems quite big - but individual is not recommended -)

3) the most important thing is the exact application of this power strategy - talk about stupid pancake is almost - can not rely on arm it wants to (beginners are always - working on high hits the ball, we could still return to the ball, low - point and backhand the ball will be looked back I've got no power - even the great strength of people, light with arm and can not overcome bad Qiulu control of the vulnerability - grip posture is also very important, beginners are often force-type grip, grasp the Grip very firmly, back to the ball will be very difficult, in addition to some really big effort - the correct posture should be similar to the posture of shaking hands with people, like the thumb and index finger grip, the latter three fingers around the , there are gaps - this can take inertia, speed and effort again -), may initially not used, it is the muscles are not developed enough or not suited to produce, they can not pursue the ball first, the quality, to make our customary use of hand-arm blow ball - legs, waist (collectively referred to as the former two, hit the ball when standing), shoulder, arm, wrist continuity - power transmission - (this can guarantee the strength and direction can be well under control -)

4 ) relax - ... ... not really understand - I only know that, put the net when the ball, the more bad then, or close to, when not received, the more calm, not nervous - I am now the new tempo, bow 10,23 pounds, defensive shooting, back, put the ball in the net when the hand first relaxation (force relaxation) to 0, and then back to the ball in the afterburner (of course, is a small force slightly -), the quality and relatively high --

5) Back to the backcourt when lofty batting grab high points (a friend said that more professional side, I am reading also seemed to say) - there is an instant hit, beat the feeling of rejection (such as film should throw out), after hitting a inertia, along the swing to the chest -

(I force not, lofty market exchange that a few times, the total feeling of discomfort, passive - if Louzhu, like me, you can choose, transfer or pre-market the ball down the back way - there is a, is said to be a non-orthodox way back to the ball after hitting the market level, flying at an altitude higher than the net - if you are lucky you can also rub network, one over the net to drop off point is generally where the other stations - weakness is a former field, so too flew back to the market, a bit is the first field, the other party once the golf gyrus, cingulate dead - in practice, I felt quite good use -)

badminton - self-learners - can be books, video, and practice - self-practice -

(Anyway, on a variety of ways to learn -)
piaofeiwen2010-02-14 04:47:23 +0000 #6
until I was referring to in the batting but not tensions, are not very interested in starting bid to force the child, focusing on batting instant hair strength, which is commonly known as the outbreak of force.

Added that an outbreak of strength training is to practice the best way to kill the ball, find one person Peilian, you responsible for killing the ball, that person take responsibility for killing, then killing the ball, but the ability to find a stronger person, putting the ball in midfield position, you have to kill the ball ... ... I was an outbreak of such a force trained, good results!
hawel2010-02-14 06:07:52 +0000 #7
relaxed state of mind is like
xys19881242010-02-14 07:14:40 +0000 #8
fat edge is actually very simple, and the ball before the arm to be relaxed, not clenched, first choose the right ball position when hitting the ball on their own before the top, fully cited shoot, Hold hands when you swing the racket, arm fast swing, movement amplitude not large, swing distance control to within 1 meter, the bat near the ball when the arm force, contribute to quick, close shot fast, the ball is naturally fast, of course, good of the racket and the arm strength is also very important, relax, relaxation is the palm, do remember that not grasping the racket before the ball, so not only the hair strength is insufficient, ball impact point is also prone to Offset
CAITIC2010-02-14 07:30:11 +0000 #9
is Simple

you have to remember, pay attention to a nice badminton, while more than just to look good, every gesture is to make you a better hair strength.

Do not know if you have not studied cited the action film?

Backhand, forehand has cited to make an action, this action will do so many people, and those who said that really gives the play badminton are looking to make an action seen quoted, but not much to do in place, many people are still issued by the wrist, mainly in power, rather than driving wrist arm hair force, as long as the proper use of methods cited shoot, hair force is not a problem. Remember, the main argument to make an action by a series of hair force, wrist, made only a small part of the force, and only in the ball fast, or smash the net was put into a small ball, too late to do so in the case cited to make an action can rely on the wrist hair force, if all of them have to rely on your wrist, your wrist, hit a few balls would certainly not much.
Murong Screen2010-02-14 07:00:49 +0000 #10
Badminton hair strength do not mean brute force, but rather refers to the body co-ordination, resulting in the force.

How should I say? For example, after killing the ball field, you must first swing, according to the standard action Hui good, and then to be a big turn around, turn around the same time, arm hair in the force, arm flashing, and it is the key point is that the wrist has to go down the dial force action.

Lofty goals there is little difference, that is killing the ball is put under the pressure arm and wrist, while the golf, you only have a conscious arm, wrist and pushed, and the sweet spot is higher than for killing the ball as far as possible in the head, you can a.

Therefore, only do that systemic co-ordination can be easily popped strike.

As you say relaxation is defined as death grip can not be beat, our grip is very important, that is, the grip can not be hand, "those of" because those of would limit the flexibility to rotate your wrist to wrist can not be achieved force was also made. So, as long as you catch a ball in the post-field preparation, the care not to shake a "dead beat", and threw himself calm down, do turn around, turn to prepare, will be a good sweet spot (that is, to kill the ball, then told myself to be under pressure , the sweet spot on the front; to golf, they will remember the sweet spot on the top of the head office), so on it.

I am in Xiamen, teaching assistants, if so what's the problem, you can directly use "Baidu Hi" link, I am happy to help you

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