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Why am I playing badminton very forcefully, and play is also very close to? ? ?

hum 5162010-02-14 06:02:29 +0000 #1
Forcefully exhale, the ball is always high, taking the road of throwing arc, the distance was close, I see people playing, and not high ah, but which are efforts to lose weight if I want to play badminton so, how long the general Yaoda
poetic existence2010-02-14 06:07:13 +0000 #2
First of all, I am pleased to find someone with the same experience, I also use badminton the sport to lose weight before, and quite effective!

Secondly, with regard to skills issues, you say people are far played a low ball should be a net smash, but your own ball is unformed lofty goals, such goals would have greater need than the net smash power, it is generally can not be directly used in the attack (net smash, smash, etc.), another strategy can also take the initiative far and wide the ball. To sum up, you do not need to play the far-blind pursuit of the ball naturally much lower, and learn all kinds of ball play it, there is talked about in front of the net smash, smash, and lofty goals are chopping, hook the ball and so on, when you skillfully use these techniques, you will find very nice to play badminton in fact a very Pakistani fitness, so also will be able to insist on much longer -

Finally, on time, do not force it out 4 days a week or so, Every time a slip of 12 hours is very comfortable, half-way rest ah, the basic is a half-hour of continuous exercise is the best. Refueling refueling, believe that if you take seriously, everything will duck to water of -

Bless you!!! O (∩ _ ∩) O
TephyForever2010-02-14 06:33:08 +0000 #3
attention to high
zzz9303032010-02-14 06:21:09 +0000 #4
Note that the angle
the world know that this Q2010-02-14 06:57:54 +0000 #5
Everything has gravity! Oh
M leaves Dream M2010-02-14 07:29:11 +0000 #6
Note that the intensity of play, not light force can, and should be hair-inch edge. The center to play with the beat.

Want to exercise to lose weight is a good approach. Support! Should adhere to a long time for.
Scholarly transcript2010-02-14 08:52:15 +0000 #7
play do not think starting a department of the effort, take my wrist strength, and only a good grasp of the flexible use of the wrist in order to better control the ball! . . . . . To continue their efforts, I believe that practice makes perfect
liuxuananan2010-02-14 07:02:56 +0000 #8
then you should hit the high bar, Oh, note that the angle



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