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Playing badminton is not how to do

_SPCL SWAT _2010-02-14 07:01:10 +0000 #1
always be able to receive the ball how to do
Light of God LVL2010-02-14 07:13:39 +0000 #2
1. Facing the wall of Practice -

2. Exercise Dianqiu - Britain forehand - backhand Britain - a general one 50 times - since they can take to secure hundreds of under -

3. standing on the pitch, the hand holding a shot, people play over, lofty, transfer the ball in golf - the pace to keep up with (in the case according to the original to hit the must be moving at the pace of moves to have to hit the ball can) - your eyes staring at the ball and feel that allows you to hit the ball when you hit you will select the timing (look not answer, feel about the ball Qiu Lu, placement of ) -

this method, sometimes the rhythm was disrupted when the total is a good way to regulate mood - (only during games, just catch a later date, we still have to catch a -)
Dream Qi Tao2010-02-14 07:11:28 +0000 #3
play table tennis
I deeply love you2010-02-14 07:29:45 +0000 #4
you are a novice, then better, exercise, facing the side wall, should be large enough, there should not be too smooth, to maintain a certain distance, you hit the ball after a rebound you want to take The live

until you can catch non-stop 50 times or so, you will have a basic upgrade

This is our primary teacher practice law
liuyjcs2010-02-14 08:00:05 +0000 #5
badminton good practice, no access threshold, the name of the banner will be a

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