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I am 14 years old, 65kg, chest and abdomen back Tuntui all have fat, can I play badminton every day

I am what the2010-02-14 07:02:05 +0000 #1

Eagle HCX2010-02-14 07:15:46 +0000 #2
If the exercise intensity enough, you can insist on a day, then another as well as control diet, not eat too full, that is not hungry on the list. Then the bar should be able to cut 5-8 pounds.

I am 40 years old, exercising three hours a day, and the relatively large amount of exercise, sooner or later each one hour of badminton, but also the appropriate control of the diet, the results 20 days after the reduction from 8 pounds (from 172 to the current 164).

Young people, adhere to exercise it, life is movement, for our health and weight-loss programs work together to refuel! That where there is perseverance, adhere to is victory.
ayan12122010-02-14 07:28:29 +0000 #3
this, every day, continuing Games, muscle fatty degeneration may be heavier than before

At the same time I would like to ask you how tall? Calculated their BMI value of Mody?

A daily diet, how?

So, ah, diet still have to skill.

However, as you can, as those who adhere to health campaign Burongyia,

diet of people see their own body weight may be first movement, and then insisted on not going Chijianfeiyao,

you are very small, I hope you everything health, and not to low self-esteem, do not covet fast.

Stick to the good of the
加油!
huanjinsong2010-02-14 07:26:45 +0000 #4
see your exercise intensity

good, can be reduced five pounds a month or so

But if the quality is too low but, president of a jin (after exercise, eat more)

I suggest you remove the bar walking into a 1 hour Badminton Badminton approximately 20 minutes before entering the state began to lose weight after the effect of
Air Ming-yu2010-02-14 08:39:58 +0000 #5
treadmill walking into jogging

weight loss results will be better able to persevere

key to see your attention to reducing the number of diet

But I am sure there is not necessarily Effects

refueling

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