Sports FAQ
Home / Ball

When how to play pulled the wrist treated?

The only small Kyrgyzstan2010-01-23 10:01:56 +0000 #1
Is the wrist injury, and now 2 weeks, and moving does fit in action, that is, when the bend to the most significant would be hurt, so certainly can not cast basket, shooting on the wrist when the power what can only be cured when? How to do routine treatment would be to expedite the restoration? ? ?
Pleasures2010-01-23 10:12:23 +0000 #2
1. Rest, immediately stop exercising, do not let the injured joint re-load

2. Cold. Ice or other cold compress can help reduce pain and swelling, as a reduction in temperature can reduce the blood circulation. Cold 15 to 20 minutes each time, three to four times a day.

3. Oppression. With a bandage or other means of oppression can reduce injuries to local bleeding, congestion. Bandage to moderate tightness of production, you can feel the pressure but will not let you numb or ischemic side branch.

4. Taigaohuanzhi. Taigaohuanzhi The main purpose is to reduce swelling, promote blood return.



Other posts in this category