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Solid ball of strength training?

wangjuham2010-01-17 22:01:08 +0000 #1
Such as the title! Will the training of those parts? What is the name the training?
ming_t2010-01-17 22:06:36 +0000 #2
can be practiced in many places, but the most basic solid contact the ball forward and headed in opposite directions of the drop is the main practice is the waist muscles.

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