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I would like to rise

lion20112010-02-20 08:10:32 +0000 #1
My physique is poor, to play basketball like a money loser, hope you give me the older generation to develop a physical fitness enhancement program (about 40-50 minutes per day), my height 175CM, weight 180 pounds, I really wanted to become a strongman to plunder those in the bee, the best way to talk about the practice bouncing
fuloveru2010-02-20 08:16:01 +0000 #2
running, jumping steps! Push-ups, slowly find their own way for his own campaign! However, please note that in moderation! Emergency shall not be! I also like playing basketball, in fact, basketball is in itself a full-body movement! Every day to practice some basic moves of what the pace of lay-health is also a good way! I hope you get stronger as soon as possible!
akls782010-02-20 08:56:02 +0000 #3
need to clear the bouncing need to use the muscles and movements essentials. And then conduct training. In particular, to strengthen the calf, thigh, waist straight and arms swarmed muscles. Both in strength and explosive power should be strengthened.

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