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Wei-foot playing for so many years are more likely to result in the number of customary how to solve

fuda_198810172010-02-20 10:10:39 +0000 #1
are basically step on others to foot; hungry
mqc199209092010-02-20 10:20:34 +0000 #2
First of all want to do more warm-up exercise,

activities, open joints,

also have to protect Louzhu better themselves,

in and attention to controlling the body when the collision opponent,

can also be changed to change the appropriate style of play more to add some outside shooting,

also specifically reminded Louzhu thing!

10 million should pay attention to his ankle,

if you find Wei foot with increasing frequency, and the recovery time longer and longer,

it must be self-cultivation in a while!

Because there most likely caused by habitual Wei feet, the worst case, where walking potholes are easily stepped on Wei's!

(Definitely not deceive you, elders told of an experience)

If you really have that kind of situation must be prolonged cultivation
XU194222010-02-20 10:19:51 +0000 #3
Meisha good way to solve ah good preparations before the playing field, especially waist ankle is to do a simple Gymnastics stretch pull-ah

I always Wei waist is not the special grave but as long as their attention to play often uncomfortable bar

the last step on others to foot shot basket Wei had a rest after I go about 4 months did not recruit
burst-Ju is an art2010-02-20 11:30:59 +0000 #4
warm-up exercises, you forget it? This is the most basic things sports, to the activities of muscles!
gjy9309192010-02-20 10:28:37 +0000 #5
play should not be too fierce, no air on the other to the inside Tunisia



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