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yongganzhihui2010-02-21 08:11:11 +0000 #1
basketball experts, I have about 180 centimeters tall, physical fitness is also OK, I play on the pitch for what position? I do not want to play center, because of his height and body is in a period of underachievement that, so it is awkward. Power forward and small forward needs to what the quality of their pitch to the functions that? Another thing is, my jumping ability in general and how to improve your jumping ability ah? And then there are, how practice dribbling, I have been unable to find way to practice dribbling, of course, this method must be able to complete a person? In short, hope to help me out the same idea, let me play basketball Bar! Thank you, the
dqa1s2d32010-02-21 08:18:58 +0000 #2
PG [PG]

point guard [Point Guard] is the opportunity to pitch the ball up to people. He wanted to turn the ball from the backcourt to safety Daoqian Chang, then pass the ball to other teammates, Only then will it allow other people scoring opportunities. If the small forward is the protagonist of a play, then the point guard is the play's director.

What constitutes a competent point guard. First of all, his ability to dribble is absolutely indispensable, he must be able to guard him in only one case, there is no problem to bring the ball over half-court. Then he also has good passing ability to most of the time, the ball reached the ball should be to place: sometimes one can shoot a gap, sometimes a better guide the ball position. In short, he wanted the ball movement was smooth, he spread the ball to be able to score the easiest place. And then went a step further said that he would organize the team's offense, so that a more fluid offensive teammates.

For a point guard and some other requirements. In scoring, the ball players are often the last one team scores, which means that unless the other team-mates do not have a good opportunity to shot, otherwise he is not an easy shot. Or in another perspective, he himself has made a very strong ability to score, but its ability to destroy the opponent's defense score, erase create opportunities for teammates. All in all, players control a constant principle: on the spot there is any chance is better than his teammates, he must throw the ball to the opportunity to better teammates. Therefore, the control player's hand are almost always a good shooting opportunity, naturally we are shooting for his demands for relatively high, in general, should be in more than half, than the small forward and shooting guard high. In the scoring ability, outside, and cut into two of his essential weapon.

Shooting guard [SG]

shooting guard [Shooting Guard], by word meaning is not difficult to learn, he scored major task. His field is second only to a small forward's second-leading scorer, but he did not need to practice like a small forward in general singles skill, because he often helped him find the gap by a teammate after the shooting. But it's precisely because of this, outside of his head and the stability of the prospective to be very good.

Shooting guard often must do two things first is to have a good gap to vote outside, so he's outside the head and the stability of a certain quasi-better, or else he denied a good opportunity for team-mate hardships, but also cast a no-go, then to the team's morale and confidence to deal with considerable. The second is to find the gap in the small gap to vote outside, so he shot is faster. A good point guard can not waited so well each time interval, should be able to in a very short period of time to find the opportunity to come forth, while the hit rate must have a certain standard, the case, in order for the enemy's defense has of the old ways, we must pull defensive circle, but more conducive to offensive teammates in the prohibited zone.

That said, scoring shooting guard must be a high Luo? Is not true. Because although we hope he has a good quasi-head, but do not forget the distance of his shot is often a considerable distance, and we can not hope that a vote outside shooter than people want to associate to the basket to play board hit rate is still high bar! What's more, shooting guard and sometimes have to look for opportunities to their singles shot, or to find cracks in the human gap, so he's hit rate will not be too high, and this is understandable. In general, can Daosi Cheng seven, four into eight even pretty good, over half of it is the last choice.

Small forward [SF]

small forward [Small Forward] Naishi the team who scores the most important. Small forward most fundamental requirement is to be able to score, but also a more long-range score. Small forward a receipt of the ball, the first thought is to how to stuffing the ball into the basket. He may get rebounds, but not necessary; he is likely to be passing, but not necessary; he could jump well, but not necessary; he might have an excellent defense, but still unnecessary. Small forward's basic job is to score, score, score again.

Small forward shooting demands a tribute to one of the lowest position, in general, as long as four into five even get on the Qualified Sichengyishang are acceptable. Of course, there is a premise that he must be able to score. If a small forward for each game, was a seven, eight, hit rate is still only the pupils in, then it might as well tell him to bench forget. Anyway, why the small forward can compare the hit rates low? Because he was the team's leading scorer, he often must actively look for opportunities to shoot, we must at some point, stabilizing, or even a more difficult way to boost the morale of singles opponent, and even to the opponents Xiama Wei, head-on blow to the enemy and so on. Therefore, there will be more opportunities for small forward shot, and probably not very good opportunity, so we can allow him to lower the hit rate, as long as he can score so.

Power forward [PF]

power forward [Power Forward] to act as the task of the team almost always dominated by hard labor to rebound, defend, the card spaces are always missed him, but to shoot, score, he was often the last one. Therefore, the power forward on the basketball court can be regarded as the most inconspicuous role.

Power forward first and foremost task is to grasp rebounds. Team on the power forward is usually to grab the most rebounds, he is restricted card place, with the center line with, often to stir up the team in rebounding responsibilities. In the attack, he also often blocked people to help teammates, and then team-mate shot but managed to squeeze grab rebounds, making the second wave of attack. Usually only a few time, will be asked to forward sink to the bottom singles, this time he would come in a restricted zone near a turn for Komagari shot like that, do some close-up attack.

As a general lack of power forward shot, and its shooting location and often very close to the basket, then hit his shot high of the rate of natural requirements. In order to field five positions, the power forward should be the highest rate of one hit, and a good power forward should be up to more than five Daowu Cheng. However, because scoring is not his strong point, so he can score much, but definitely wanted to capture much more rebounds. In addition, the defense capacity of the natural pot when it is necessary for power forward because he needed to consolidate the restricted zone defense is of course important. Honestly speaking, and power forward is to do two things: rebounding and defense.

In the past, power forward is often to toil in the field they are a rare opportunity to catch singles. But now the concept of basketball with each passing day, power forward also be strengthened slowly on offense, and that's what the biggest difference between past and present power forward. However, a good power forward, or should toil mainly in the restricted areas. One able to catch the rebound can be defensive, but offensive capabilities of poor players, we will call him is a good power forward, but one is able to score but in rebounding, defensive players on the dereliction of duty, can not be regarded as a power forward.

Center [C]

center [Center] As the name suggests is regarded as a central figure of the team. Most of the time, he was to stay in restricted areas where selling labor, selling stature, and his attack in the defensive, are team-shu Niu, so Ming Zhiwei center.

Center to do what work? First of all, since he is in the restricted areas inside the Hunfan Chi, then the rebound is absolutely indispensable. Again, the FCA is also a battleground between the teams, of course, should not be allowed inside the opponents come easily to this attack, it blocks, is also indispensable to build the capacity of hot pot. In the attack, the center often have the opportunity to stand inside the restricted area near the free-throw line [This is the center of the entire offensive field] the ball, this time he also should have a good ability to guide the ball, the ball to the corner of sending more appropriate . The above three is the center should possess basic skills. In the team, the center often who are charged with the responsibility to score, he was inside the main scorer, with the corresponding inside and outside the small forward. Because he has to be able to singles, so hit on the rate of requirements can be lower, but his shot is often closer to the basket in place, so they should be higher hit rate, broadly speaking, five into the two can be used as a standard. Hit rate of the center's requirements, is second only to power forward.

A good center had to versatility. In the attack, the center position near the basket should have the ability to singles, he must be able to do singles back facing the basket moves, turn shot is the most common one, while the jump hook, hook shot is a more defensive scoring. Defensively, to be called a good center, that apart from a good defensive player to see outside of their own to the timely help teammate's defense is necessary. Simply put, if the enemy's defensive player go past the teammate to the basket and come in, they should have one husband when the center closed the courage to defend one's own a taboo subject. Of course, not to say that every time can be impermeable to water, but always have a "can help" capability, if a center can only hold their own people, it is not enough [unless the other is a powerful offensive centers].

Center there is a deformation, that is, outside the so-called center. He and the normal center of the difference is that his offense was mainly to go out to vote outside, but do less restricted singles work. As the center of the heads high, not restrain the other shorter people, so to the outside shooting can leads to the other side of the center, so its very useful when a strong forward, and in defense, he is no different with the general center, still defend the other center, still to grasp rebounds.
Thin-ri ah confused2010-02-21 08:50:02 +0000 #3
In fact, playing the best ball-handling guard Well this is through general practice out of practice there is no shortcut - As the best way to jump rope! ! You can also increase the coordination! ! ! ! ! !

There is now stronger than he is a master of playing with a total playing you will find that your technological upgrading soon! ! I was 15 at the age of 18 + in join efforts with their own, after playing about playing with a big drag on intelligence of the fact that they were all his own become strong I am now 21 years old still taller than he is now playing with technology is only good to play together with the master ! ! In order to progress! ! I hope that my answer can help you! !
adjnr2010-02-21 09:10:26 +0000 #4
『』

how kind of the concept of self-training, has long been a networking forum for questions about things on the basketball court; no reason except for the majority of the network of friends, is not a member of the school team, do not understand the normal operation of the ball under the team training. In particular, the majority of the ball-you only care about "jump" in Gao Bugao situation; the so-called basic movements dribble, play ideas, group technical and tactical, and other physical fitness, etc., it becomes a matter can be ignored. Therefore, the exercise training prescription pay attention to, and training programs need to fully take into account, the training intensity do not need to cater for the various period, the number of required training group with the appropriate strength and appropriate projects, training times need to consider the special nature of such projects, these professional problems are difficult to grasp the a.

For example, when you can jump very high because of exercise and the time, if you are the first step in extraordinary skills poverty and weakness, do not understand the three kinds of threats (triple threat) techniques, may I ask you: whether you have the high jump to become a hero useless? For another example, when you can because when the Lao Gao jump exercise, but because they do not know how to grab offensive rebounds skills, they have been rivals card bit stuck, and then do not jump up and snatch rebounds, may I ask you: Do you jump very high it rendered powerless? Another example, when you are a class team or department team's key player when the inter-class or the Department of Inter-League needs you played all 40 minutes, although you can easily dunk, but you only run 10 minutes, muscular endurance fitness, may I ask you: Do you jump The high will be rendered powerless?

From the above three simple and common examples, readers see? These are just telling the reader, unless you do everything technical and physical evil; otherwise, if only the pure pursuit of unilateral needs, such as how to pursue only the kind you can "jump higher" approach, which is unrealistic things. In particular, when you learned that exercise in front of the thigh muscles (quadriceps), the bouncing quite a big help the situation; you through the day and night exercise, the thigh muscles while enhanced; however, the rear leg biceps are relatively appears lack of strength. To this end, as I institute that Taiwan students, thigh biceps injury, posterior cruciate ligament rupture can be expected.

That is, if you are down to earth amateur player, you want to train their own time, in order to long-term plan must be based on the diversity of physical, and not just talk about the outbreak of thigh quadriceps muscle jumping ability; you must consider the speed, speed endurance, muscle strength and muscular endurance, flexibility and coordination, and even rhythm and rhythm Dengxiang must pay attention to physical fitness. Of course, for technology, you can not only consider the shot just like any other attack techniques, such as the emergency stop the ball jump shot, defensive resistance transport techniques, the card bit rebounding skills, etc., are all you have to do training. In particular, do not neglect the fact that self-training, the starting point is a self-satisfied: to meet their favorite sport of basketball; 2, self-challenge: the physical fitness of basketball and Technology "peak target" the pursuit of many amateur basketball Interests goal of a training challenge.

『』 Principle of self-training

Therefore, the following concepts, readers will need to focus and stay the course; this part, the majority from the former head coach of the Chinese magnolia soccer Professor Chen Dingxiong published in the world of sports magazine articles, followed by some reference to Tudor Bompa The Ph.D. in 1999, a book written by sports training method, explanation is the personal view. Of course, this is my part of the body in Taiwan, a professor of sports training method must be exam final exam; while, the reader, if interested, can be a letter, I then Taiwan institute of exercise training on the Law of notes mail to you.

A, certain principles: physical training, there are five specific principles, as follows:

1, the training is consistent with the principle of specificity of the campaign: basketball fitness is different from other sports, this is basic common sense; So, you can not take swimming training prescription, or the jump operation of the training prescription. Basketball 95% belong to aerobic exercise, 5% are anaerobic and lactic acid energy system of the movement; Therefore, basketball players should be working like a 3000m jogging or 30 minutes of aerobic training, aerobic dance; In addition, basketball He walked fast break player so often, therefore, also need to do a short sprint of the anaerobic training;, of course, because the situation is very often, running fast break, and fast back on defense, runs extra fast break, and so on, therefore, need to do 400m, 200m sprint race and other lactic acid energy training.

2, for more than six weeks during the training period to the principle: Many studies have shown that a three-day fishing nets drying two days off training, can not be adjusted to a high level of technology and physical reality of things; Therefore, if the self-training, can not persist in the end , can not have continuous exercise, and then accumulated over more than six weeks of training, it is difficult to see the "bear fruit" thing. Especially explosive jump shot or something for these two basketball, shooting training, longer, more and more, shooting higher; while, spring training continues longer, the greater the hard training and competition, forcing even the fourth quarter, you can still the high jump.

3, the training intensity with the frequency of training time and training principles: training intensity refers to the quality of training, for example, full throttleStrength is known as the 100%, then, low intensity that is 70 or 80%; another example, make every effort to jump as 100%, low intensity that is 70% and so on. Here we must note that the higher the intensity of training, the training time for a brief training course, but also reduce the frequency; that is, for example, do 90% of the vertical jump training, this intensity count pretty high, pretty strong, then you training times (time) can not be too much. You can not, as some coaches want players to do a lap or two laps leapfrog playground a long time such as training; In addition, you take such a high-intensity training, we can not do every day, high-frequency operation, they are liable to injury is a priority.

4, the training frequency per week more than three days on the principle: There are a lot of studies have shown that, whether it is muscle strength or muscular endurance, whether speed or speed endurance, whether explosive or softness, etc., they need many times a week "frequency" training to be able to see the effect, which is why the Executive Yuan will encourage people to do "333", that is, more than three times a week exercise, each exercise for 30 minutes or more, every movement to make heart 130 under the above reasons. Of course, there is another study in the explosive force of the training is five times a week than the rate of progress three times a week more, however, in considering the use of people's time, it is recommended to three times a week is appropriate; specifically reminded that, for every weeks of training twice and three times a week are some differences, weekly training time, you can only maintain its previous level only.

5, the training time in pursuit of the principle of training efficiency: many teams and many players in the self-training time, always chat and make a statement less than justice; so euphemistically referred to, training for two hours, seriously test meter, However, practical training for 50 minutes. The efficiency of this discussion, perhaps, is nonsensical and self-comforting and self-deception Bale; Therefore, more and talking less is the training of the important concepts.

Others are the so-called general principles of physical training, including: 1, safety principles; 2, progressive principles; 3, the principle of continuity; 4, overload principle; 5, load incremental principle; 6, the principle of balanced development; 7, achieving the same principle; 8, the effect equal emphasis on the principle of efficiency; 9, focus on results rather than process principles; 10, spiritual technology, physical training and the environment at the same time the principle of adaptability, etc., have the opportunity to specifically introducing them. Following is the readers self-training content, and the proposed self-training, physical training prescription, prescriptions and other technical training.

『』 Training content summary

like me, a simple diet and fitness-based training, please refer to this part of the prescription, if high, junior high school team B, or the University of three school teams, please refer to the other training prescription. The following standards, as I like sports and fitness, I suggest you a week on Mondays, Wednesdays and Fridays, which are doing every day for three days, 1500m-2000m jogging; then, after a month increase in 200m distance to the first five months of the last goal is to 3000m. In addition, this medium-range shot three days to do each day, or at least thrown 50 or more; second, more than 30 minutes a day bullfighting.

Second, the period between every Tuesday, four, six, three days every day to do rope skipping, hop, left, right foot the 100 feet jump 200 times; and then an increase of 20 times a month as the goal, the first five months of the end goal is to the left and right foot hop of 200 feet jump 300 times.

Followed by every Tuesday, four, six, three days to do sit-ups every day 20 times, push-ups 10 times; and then increased by 3 times a month as the goal, the first five months of the end goal is to 35 sit-ups, push-ups 25 times.

『A high standard of the first week of training』

every Monday, Wednesdays and Fridays to do jumping exercises enhanced (in the Tan Yao was listed in the past 40 moves, each will be selected 8-12 exercises), Each made four times (six steps); every Tuesday, Thursdays and Saturdays to do 3000m jogging, dribbling sprint 20m6 times (in their own ability rate of 80% of the red trip, twice-break time).

2nd week, every Monday, Wednesdays and Fridays to do jumping exercises (each selected 8-12 exercises), each done six times; every Tuesday, Thursdays and Saturdays to do 3000m jogging, dribbling sprint 20m8 trip (in 80% of the rate of impulse trip to rest twice-time).

3rd week every Monday, Wednesdays and Fridays to do jumping exercises (each selected 8-12 exercises), each made seven times; every Tuesday, Thursdays and Saturdays to do 3000m jogging, dribbling sprint 20m10 trip (in 80% of the rate of impulse trip to rest twice-time).

4th week every Monday, Wednesdays and Fridays to do jumping exercises (each selected 8-12 exercises), each made eight times; every Tuesday, Thursdays and Saturdays to do 3000m jogging, dribbling sprint 20m11 trip (in 80% of the rate of impulse trip to rest twice-time).

5th week every Monday, Wednesdays and Fridays to do jumping exercises (each selected 8-12 exercises), each doing nine times; every Tuesday, Thursdays and Saturdays to do 3000m jogging, dribbling sprint 20m12 trip (in 85% of the rate of impulse trip to rest twice-time).

6th weeks every Monday, Wednesdays and Fridays to do jumping exercises (each selected 8-12 exercises), each done 10 times; every Tuesday, Thursdays and Saturdays to do 3000m jogging, dribbling sprint 20m13 trip (in 85% of the rate of impulse trip to rest twice-time).

7th weeks every Monday, Wednesdays and Fridays to do jumping exercises (each selected 8-12 exercises), each doing nine times; every Tuesday, Thursdays and Saturdays to do 3000m jogging, dribbling sprint 20m14 trip (in 85% of the rate of impulse trip to rest twice-hours);

8th weeks every Monday, Wednesdays and Fridays to do jumping exercises (each selected 8-12 exercises), each done 10 times; Tuesdays, Thursdays and Saturdays to do 3000m jogging, dribbling sprint 20m15 times (in 85% of the rate of impulse trip to rest twice-time).

『』 Amateur intensive training Zan

I drive a different and more concise amateur training prescription, you refer to look at.

Monday: Practicing muscle strength and explosive force; Rope jumping 200 feet, left foot jump on one leg, 50 times; defense before and after sliding about 10m as a group, do three groups; dribbling practice emergency stop taking the road , turned around and changing hands, the four dribble behind the extraordinary all 15 times, need to add a layup; in-situ mid-range shot five points (on both sides of the bottom line, on both sides of 45 degrees, and Quan Ding District, etc.) all dropped into the 15 ; Bull three pairs of three playing 30 minutes.

Tuesday: Jogging 2000m; find a friend to practice 2-3 kinds of team offense changes, such as pick & roll or a combination of inside and outside and so on, each team have to do attacking 4-6 kinds of changes, and each must be the practice twice; defense before and after sliding about 10m as a group, do three groups; dribbling practice emergency stop walk, turn around and changing hands, the four dribble behind the extraordinary all 15 times; in situ middle-distance shot 5 Dropping 15 points each; Bull three pairs of three playing 30 minutes.

Wednesday: Practicing muscle strength and explosive force; Rope jumping 200 feet, left foot jump on one leg, 50 times; defense before and after sliding about 10m as a group, do three groups; STOP walk, turn around and change hand, the four dribble behind the extraordinary of all 15 times; in-situ mid-range shot five points of various Dropping 15; Bull three pairs of three playing 30 minutes.

Thursday: Jogging 2000m; to find a friend to practice 2-3 kinds of changes in group attack, each four to six years of training methods twice; defense before and after sliding about 10m as a group, do three groups; STOP longer rely on low , turned around and changing hands behind the other four dribble extraordinary of all 15 times; in-situ mid-range shot five points of various Dropping 15; Bull three pairs of three playing 30 minutes.

Friday: training muscle strength and explosive force; Rope jumping 200 feet, left foot jump on one leg, 50 times; defense before and after sliding about 10m as a group, do three groups; STOP walk, turn around and change Hand dribble behind the other four extraordinary of all 15 times; in-situ mid-range shot five points of various Dropping 15; Bull three pairs of three playing 30 minutes.

Saturday: jog 2000m; to find a friend to practice 2-3 kinds of changes in group attack, each four to six years of training methods twice; defense before and after sliding about 10m as a group, do three groups; STOP longer rely on low , turned around and changing hands behind the other four dribble extraordinary of all 15 times; in-situ mid-range shot five points of various Dropping 15; Bull three pairs of three playing 60 minutes.

Sunday: their own medium-range jump shot dribble E-STOP, 5 points each thrown 15; Bull three pairs of three playing 60 minutes.

『』 Team-level training courses

If it is level team or department teams young players, I'll give you suggestion is to learn the basic movements, physical exercise is good, stick to the ideal on doing what they want to do these three; basic action in particular, dribbling, shooting and personal defense of these three must learn. Learning how to dribble to dribble extraordinary that can be arbitrary, it is not watching, you can view an overview of audience under the dribble, instead of always looking at the ball, an opponent put the ball got out of oppression, or the oppression of opponents one put the ball close up dribble.

Second, talk about physical exercise is good, it did not mean that the practice can easily dunk the physical good and means that you can row, "Sprint 20m" 30 times the speed endurance so good, or jump straight quick touch basket box 10 times muscle endurance is good, or defensive sliding shift faster than your opponents dribbling the agility of such a good, and so various types of physical good.

Defense refers to an individual defensive moves, such as the pressure on the ball, blocking transport, blocking the card bit rebounding, defensive sliding, etc. and the like; to put pressure on the ball well, dribble, or holding the ball when the opponent is very easy to mistake; resistance operations had a good opponent unable to continue to dribble forward, but to spread the ball; blocking to do good, the other side shooting becomes zero; card rebounding position, the other side there will be no offensive rebounds and the re-attack opportunities; defensive sliding to do good, ball your opponent is very sad person. Above to a variety of personal defense is an important skill, relevant action essentials you can go to the altar I made a few Yao action plan attached to the article for reference.

Finally B recommendation was to uphold the ideal of doing what they want to do; one thing to be successful, first of all to talk about is the will, there is no will, the "idea concept" are bound to collapse, did not adhere to the "ideal" is often are sitting pontificating, the vague and chores. To this end, I suggested to young people who tend to be "cautious choice of love, be careful love the choice"! You look at my official website in Chinese Yao Ming, HoopChina, cities and other obligations of Ball Written by four or five years, he wrote more than 400 basketball-related articles, that is, ideals, doing what they want to do! We refuel!

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