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14-year-old boy devil basketball training program. Do not come to play in soy sauce and sesame seed.

payton3162010-02-22 05:11:07 +0000 #1
I am 14 years old 180, now the power forward / center / small forward swing people, five grade play, and now junior high school class is early (3:30), every day there are about 1-3 hours to play. Fight started inside, and now would like to learn well the point guard skills, shooting the ball in general, good rebounding and defensive ability, physical good, want to Gao Ren gave me a training method for my devil (Bryant's 666 do not play out, it is for adults, I do not 6 hours a day) the best emphasis on explosive power, strength and speed. Also ask when doing weight training affect my height do?
wang211792010-02-22 05:15:10 +0000 #2
Upstairs is the sports school, Yao?
dig the death2010-02-22 05:41:31 +0000 #3
detailed methodology see the U.S. Army Delta Force training program
yarn warming2010-02-22 05:52:37 +0000 #4
14-year-old tall and 180 are highly I think it is mainly practiced bounce and power play time .. .. When can I bring sandbag weight according to their own ability to be `` dumbbell can be used every night to practice upper body strength .. but now the age is not too much to do up a high body the training load will affect the transition of the load is really tall .. I think you are now or technology-oriented to practice .. the footsteps of the basket, dribble as well as the hook, shooting and so on the basis of the most important exercise, after all, if you insist reaches 17

18 year-old .. then your body will be mature in all aspects of the future with the power of endurance training .. excellent foundation, strong body, you will find that your ability will be a big step leap
yukixuyu2010-02-22 06:34:04 +0000 #5
upstairs to say good ah, you must first practice skills, bouncing are all naturally good is good, although the day after tomorrow, but will be limited to practice up! To proceed step by step in line to be like the European Basketball! Add that, you have to practice after the place, you can be on the small estimated 190 a few years, playing a good bit later. Mogao still have to always go all out to take-off touch rebounds to help Standing Oh! Calling such you are the future of the national team Oh, refueling!

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