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Winter basketball training

280,210,8592010-02-22 07:11:08 +0000 #1
My 13 years of age, height 178CM, weight 95 kilograms. But only touch 2.95. Mainly due to the body too fat, so a lot of influence physical quality. I ball well, although the fat of the points, but also has his performance. Speaking of which depressed, and most of my last shot hit rate is not high, I am also looking for reasons. So let us out of ideas, to help me get hold of winter training program so that I can be increased. Of course, if a weight loss plan, but also to get more specific!
qinbintiancai2010-02-22 07:19:32 +0000 #2
promising. Adhere to fixed-point shot 1000 times a day, with particular emphasis in the midfield link Juesha! Insist on running, we must lose weight! If you do not cut down on when O'Neill good! ! ! ! ! Support you! This is China's hope for the future! Top! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !
guovsluo2010-02-22 07:38:38 +0000 #3
You can go to slowly adapt to play! Skills needed in all areas to play! You also play in the running at the same time can be reduced about your weight!

There you have a high degree have the power, you can fight the basket!

In addition you should be more playing time to lay the child! Do not play when tired to eat immediately, or other things! Drink plenty of water on the line!

Also can be reduced about your weight!

Mainly insist! -

加油 bar!

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