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Master Weapon

ずgalliumンlittle treasure [Away]2010-01-20 21:01:39 +0000 #1
As a basketball novice myself, I participated in the school's basketball games in a month must match, and how I kind of technology can quickly put up?

My body conditions are good, 185CM, hard it is to eat the next, that is, what is unreasonable in basketball, so the next question is how you lose I may not be too difficult to see? our school who play the technology is not how good.

do not know if this "Buddha feet" how it can adopt good?

Thank you. speed and Kazakhstan `` `

2009-09-16 15:20 improve the reward 10 points

2009-09-16 15:19 supplementary question

There Mody?

1L say Some I have no way to do it, because I was high school students,

more in line with me.
0 orange flavor 02010-01-20 21:09:56 +0000 #2
well to bear in a month's time ... want basketball Enhancing a large number of practice is essential, even the best side does not practice is no good .. pumping 23 hours a day, do first free practice shooting layups, and then group play (only the words to the official practice race will be there is no competition experience), finish the games should adhere to when feeling tired, and then practice .. tired of people on the train when the ball is the best feeling, but also improve your stamina .. this is very approximate, the following will be what to do shot, layup, dribble ..

shooting practice exercises due to start in adjusting to the position and feel that your strength is not big enough .. in fact you can make a normal strength of the shot, but just feel awkward. Standard hair force should be left-handed shooting is not fat, or a slight edge hair force, while the right is the main point of hair strength depends mainly on the strength of wrist and arm .. if it is driven by the power jumper to the waist and lower extremities forces have certain requirements you are looking for .. a wall in your head draw a circle about 15 cm, using standard shooting position to do the exercises, when you adapt to this position after a high degree of heightened until it is completely up to standard height of the basket. . This link not only to correct a lot of shooting position, you can also learn shooting skills as a novice ..

layup: basket One, speed, the second is to look at shot-point and the third is the strength of the fingers wrist ..

If it feels lay - good control, put the action steps and open the basket to do ... practice playing board, or a small hook at close range. layup shot, etc. .. the beginning when the novice there will always be a fixed number of his shot-point , you can more carefully to their favorite layup line, focusing on links ...

dribble: dribbling basketball can be said that the basic of the basic .. and then you have not dribbling fast is not OK .. do not dribble on the means that the radius of your attack will be small. someone you know very easy to defend. Exercise ball moves a lot, such as the one-back of the hand in hand exercises, practice dribbling with both hands, his hands folded in situ stationary dribble dribble practice, etc. .. ..

Here's my experience under the beginning of the time .. ordinary dribble moves very simple moves such as crotch a little more difficult to dribble, dribble behind it is more difficult to train, etc. .. because of the impact point and speed of the ball bad master. At this time you find a small stool. sit leaned forward to do the above crotch dribble, dribble behind the body to do a little backwards. so you are familiar with the bench removed later in your supporting foot circle drawn four directions, and then do dribbling exercises, strive for each time in order to control of the ball pick-up points after the four circles ... slowly increase the complexity of the action, and then the floor test .. (I am lazy .. the answer before I replied to copy the content) Reference: http: / / inside talking about the guard finally talk about the technical bounce .. ..

Reference: United States most famous vertical jump training program is expected to vertical jump ability to excel at increased 20-30 cm above training process is hard, the whole process will take 15 weeks.

For each action item, if a movement to make three groups, the groups can not be more than two minutes rest between, if completed, need to directly work on the next project, remember not to rest! !

1st item: squat jump

1, at the beginning, squat to? Position, hands placed on the former,

2, up jumped off the ground for at least 20 to 25cm. (If you feel easy, you can jump to 25-30cm). When in the air, your hands need to be placed behind. Touch the ground when complete a.

Next, simply repeat the above steps! ! !

Rapid increase in Spring Training Tutorial 2

The second: lift toes (toes)

1. First of all, find a cascade or a book to pad feet, and then only the toes on the top, heels should not touch the ground or Dianzhe

2. Toe carried to the highest point of

3. Then gradually down to complete one. . Feet completed, the completion of a group.

Rapid increase in Spring Training Tutorial 3

Third: Step

1. To find a chair to put one foot is entered, a 90-degree

2. Make every effort to jump open, change in the air, feet on the chair,

3. repeat 2, the original take-off foot back into the chair, complete another jump.

Rapid increase in Spring Training Tutorial 4

Fourth: Vertical Jump

1. Put your feet straight, and shoulder width, "lock" your knees ...

2. Just use your legs jump, only be able to bend your feet Guo, try to bend the knee ...

3. to the ground, when, and then quickly jump to complete a ...

This is a difficult, You can use your hand to help the rapid take-off ...

Spring Training Tutorial increase 5 5th item: toe dance

1. will be carried to the highest point of the toe,

2. with the toes quick take-off, jump shall not exceed 1.5 or 2.5cm

Leapfrog practice is necessary, for the jumping ability increase is certainly helpful, because this is a way to train strength. In addition, there are other ways.

The first method is the most effective, and also the most difficult, and can make you bounce in a short time to improve. Specific practices: Wage Keng, about one meter deep. Your legs tied at 5 pounds of sandbags, jump into the pit. Try to load the case of leaping out from the pit. Half a month, it will pit deepened 20 cm, while the load increase by 2-3 pounds, continued to practice. Such a cycle, and finally can no longer lift heavy loads, not leaps from the pit when the practice to stop there. Lifting heavy loads, and then try to jump how high.

The second method, the effect is not very obvious, but easy to implement. Specific Methods: tie a rubber band on the ankle, standing vertical jump. Daily practice half an hour. But I feel that this approach not apparent.

I wish you good luck, the future sports star!

To develop explosive power, we must increase the muscle contraction strength and working distance, shorten working hours, strength training, make a small load of machinery for rapid movement, without reducing its speed, and gradually increase the load to improve the strength of muscle contraction . Just said use "bear cast" technology moves fall opponent, rely mainly on the strength increase explosive muscle contraction. Increase the power of technology can enhance the ability to control, so in ordinary training, not only the technical efforts, but also particularly in the increase, such as explosive power, efforts to improve the speed of muscle contraction. Practice has proved that high-intensity explosive is to improve the performance essential factors. So how do to improve explosive power? (A) transform load and speed. (B) to strengthen professional and technical training to enhance muscle control and movement made the ability to relax before the force. (C) the initial muscle length, only the lengthening of the muscle contraction only faster and strength. (D) after the forces of practicing relaxation exercises.

In the explosive force of the factors, forces play a leading role, so the strength of growth contribute to explosive growth. But the forces are by no means explosive. That does not have the power in actual combat will be able to make good use of technology. The explosive force of a judo athlete must pass the basic strength and speed, technology, combining the sensitivity of coordination in order to play. Some people can lift very heavy weights, but a wrestling fail at specifically is the lack of specific strength. Judo athletes confrontation, they need strength, but also the speed, but also endurance, strength of some of our athletes do not feel bad, the key is the special ability and speed-strength difference. Training in the future attention should be paid in a power transferred to the special forces, special forces based on the increase.

The development of power should pay attention to the problem:

(a) load. Facts show that only under certain conditions, the weight of strength training in order to make the power increase, and strength training in the use of a different load, the effect of different, therefore, vary in training, reasonable arrangements for loading.

(B) of the super-compensation. A lot of energy consumption of the movement of goods, sports stop catabolism secondary role, energy, material synthesis began to recover in excess of the original substances in the body of energy.

(3) training interval. Practice has proved that strength training in order to repeat the best, because the strength of fast-growing subsided after cessation of training is also faster.

(4) Age and gender. Strength training the same person at different ages during the reaction is different from the value of the size of the power of men and women are very different.

Finally ... to talk about the overall capabilities of the individual as a start time of very tight, and you want to play basketball as a whole is basically impossible (NBA professional basketball team want to integrate into the new system but also several months of run-in period) .. So, when the attack hit the ball strong to the ball, multi-pass, find an opportunity to go visit the basket to play, pay attention to grab offensive rebounds when defense .. not even think about what the defense of the class, Note that half-man marking bar .. inside position, guard and small pre-pay attention to protect the offensive rebounds .. In fact, for non-professional basketball fans, there is no good stations and complement anti-sense man marking defense is the most appropriate The ..
Beibei2010-01-20 21:14:27 +0000 #3
How old are you schools or universities? If the University is estimated that you have good hold of the Buddha's feet there are some ways

school age have no better mental quality of small where you have to use physical condition to get active and play hard Pinqiang some try to frighten each other to enhance one's morale, especially multi-Chong grab rebounds this psychological difference between the opposite may be become not play the course, be careful not to foul too much

skills upgrading a month to basically impossible, unless you're into the school team or community to do some of the basketball course a matter of fact competition mainly depends on the quality of the experience of psychological sense of physical technology, middle school, and a lot of good half-court game-hand, but with no success
4myfriend2010-01-20 21:59:59 +0000 #4
1 month not you want to excel at. you want to win there on Enhancing defensive rebounding

Defensive: the basis of the pace of response is training to prison. you can find someone to one-Danlian feel able to defend my colleagues of the two individuals.

rebounds: the first reaction by the feeling like there is explosive is the key to the judgments to be rebounding accurate. people to practice shooting the ball when you learn to judge the impact point. quick to find a good location. Pinqiang while his mind is when the physical location of the confrontation.

Do not think that can score in order to win



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