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Basketball Defensive footsteps

Mobile 16472780032010-01-20 21:01:52 +0000 #1
release punctual can not keep up the pace, how can practice sliding step?
0 orange flavor 02010-01-20 21:18:04 +0000 #2
Basketball practice sliding method:

feet opening, such as sliding to the left when , left foot first, to the left edge, "Norway" and then drag his right foot over. To the right sliding, the right leg hair first to the right edge, "Norway" and then drag over the left foot.

Practice and Training Core

feet will never be able to each other and folded together, it will be hard in training to maintain balance between good and good center of gravity. Once the body has lost focus on defense issues then talk about it! Essentials

sliding movement of the legs with the same hair to the sliding force, the other a leg to do sliding to follow. Meanwhile, asked not to be combined feet, as well as center of gravity can not be ups and downs. Finally, do sliding practice, we must stress for students to practice in the first paragraph, when, they will develop the correct action and good practice habits, in fact, only repeated the process of learning to practice the formation of habits of thinking and awareness until the formation of dynamic stereotype.

Sliding actual practice

stand after a good defensive posture and then make a basic. Imaginary attackers eyes staring at you, pay attention to the distance between feet, center of gravity as well as the head, waist, back, hand position.

From a defensive posture began to four basic sliding direction (left, right, front and rear). Training points: attention to the selection power of a good fat legs, feet do not merge, the focus should not be ups and downs. Practice in the sliding process, may properly join the in-situ rapid still, push-ups, sit-ups, and so moves to strengthen the practice more difficult.

Baotou sliding. Its purpose is to examine the defense of people defense posture and his basic footwork. In order to make the exercise more difficult and enable practitioners to be able to obtain the proper defensive footwork. Initially, defense of people who want to maintain and break an arm, the distance between the center of gravity down, feet parallel to the opening, upper body straight, the rise of the eye sight those who break through the abdomen, hands cling to the head. Training Highlights: Choose a good hair strength feet, center of gravity will not rise and fall. B Flat Step Up front defensive attention. When slipped "in" shape of the corner when you can use a foot a small step, the other foot retreat to the method of forcing the other changes. Exercises carried out using medium-speed or even slow, with emphasis on the correct actions and norms, not speed. Exercise can be used bare hands and the ball are two methods
Salted2010-01-20 21:49:58 +0000 #3
One of the basic step, lateral movement, the right foot to move to sit on the left foot, then left to restore, run 30 minutes a day can be a -
Beibei2010-01-20 21:13:52 +0000 #4
suggest that you Ban the use of vacation reported that a basketball under the bar, or go online teaching video his practice

should be noted that for example you want to move to the right foot should first be followed by a right foot pedal to slide
Kun ..2010-01-20 21:52:51 +0000 #5
must be the center of attention --



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