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Layup normative action and 95% of the goals

Silly questions ah2010-02-23 06:11:05 +0000 #1
Who can tell me how to lay-up shot 95 percent goal, step layup of one can do (which is to be met rebounds), it is best to get hold of videos I see, thank you a.
▓ Jujue 恋 嗳 ℡2010-02-23 06:20:13 +0000 #2
Hello!

I'll tell you

ok .. I tell you. . . Slowly to see

his own mind must maintain the best condition

the mentality of playing basketball is not to feel that they will maintain the mistakes will be well

let your body think that it is fully open to express themselves to express themselves when the value of

(in fact, is his own worst enemy, to hold his fear mentality)

you have to know that I am practicing basketball in the basketball court is to prove himself is to make opponents look -! ! Remember never give up

last words to prove his

never give up to pay a certain amount of return

I give you step by step, to explain

peacetime training exercises on the multi-crotch when the right-hand man since the crotch Dribble can be a good use of

cross-dribble can also be found under the right-hand man rhythm

Note: Do not just practice the Bounce the ball with his left hand as a waste of time did not say how good the results are not to be bound to use

right-hand man of the exchange with the

1. right-hand dribble back and forth under the pressure after the in-situ Bounce the ball Lianshu own body center of gravity down Bounce the ball faster

2. Cross-right-hand man with the ball under the cross down the back dribble, if not familiar with the first practice Bounce the ball with the palm of your hand Bounce the ball with your fingers after cooked Lianshu Bounce the ball down the pressure after the body faster! !

3. Behind the dribble to find the rhythm in this sense is to rely on their own level of proficiency of the

step by step, slowly to

by weeks to calculate the daily practice, I estimated that at least three weeks dribbling ability will increase

I to say a few key

not easily under the ball, if the ball is to the next extraordinary.

Tread across a positive, switch to probe the shoulder to protect the ball, and the second foot pedal quickly and actively.

Want to control a stable center of gravity. The right foot to the right side of the rear taken the right path to follow when the toes on his left foot before the soles of his feet inside the tread strong and active.
] Shift the focus of tread to dribble actions are aligned.

Finally, pay attention to break through before the fake in order to create a better time for a breakthrough.

Center of gravity must be low only when the fast start.

Detailed basketball video guide is a video album

very good (and yes CCTV5 Zhang guide)

www.youku.com/playlist_show/id_2781692.html

still needed more time to practice -- - there is definitely a lot of effort to absolute return! ! !

Real competition and personal practice can be properly learn

Practice makes perfect! Refueling ah!

Let you come to have the video extraordinary breakthrough in disguise

v.youku.com/v_show/id_XMTEwNjMyMjg4.html

above Drug trafficking is a superior video did not cool

This is also really good -
, although the amount of China

v.youku.com/v_show/id_XNTg4ODA0Mjg=.html

give you a more difficult exercise Yun Hand the ball of

this video I suggest you still familiar to basketball dribbling was trained in the time - come practice

v.hoopchina.com/v6764.html

Tiger flutter networks are not poisonous ---- China's first a basketball website (looks like yes)

The next is also a number of related videos

www.tudou.com/playlist/id/5456656/

v.ku6.com/show/_XNeCuatjCRN7XGd.html

v.youku.com/v_show/i...zODQ=.html?full=true

www.56.com/u82/v_MzQ4NDg4NjM.html

see what will, and skilled, and you will Niu B Special is excellent cool, um, I came across a fine ah! ! !

Layup to explain -! -! -!

The road between the single-handed shot

Action Methods: The right-handed shooting, for example, when the right foot forward in the ball, and then quickly jump on the left foot, right leg, knees swarmed at the same time give the ball to the head right, vacated, upper body Yang later, when the body jump to the highest point, the right arm straight, with wrist and finger flexion strength of the ball cast a

action points: a cross-big catch in prison, two small steps across force jump, the three wrist turn prop up the ball to move the ball high and 4 to refer to a soft wrist force Qiao.

Road between the single-handed underhand shot

Action Method: running, footwork and moving the basket with one hand between the shoulder shot is basically the same, only after the second step the ball should continue to increase speed, move the top of the take-off and vacate the time short. Shooting a finger fingers naturally separated from the lower part of care the ball, palms facing up, arms extended upward, close to the basket when the finger on the pick moves the ball forward spin toward the basket

Action points: The second step firmly placed to the front of the jump, shot before the shoot with one hand to maintain the stability of a low hand toss with a mean strength of the ball forward picked wrist spin cast.

Practice makes perfect! Refueling ah!

A more detailed explanation of basketball skills, as well as playing basketball to enhance how the extraordinary and the lay-click

zhidao.baidu.com/question/134658347.html

also my hair ! !呵呵

to

U cool

56.com potatoes are a great video site

inside the search they want to see can find

take your time - are fine, ah, I wish you

呵呵 加油an early and successful -
_dota11_2010-02-23 06:49:44 +0000 #3
Baidu. .
Great Wall long Yellow River Huang2010-02-23 06:24:10 +0000 #4
on the basket exercises to do to run it, without know-how
kicked Dipper2010-02-23 07:04:10 +0000 #5
frame a ladder, in the rebounding edge, layup, then hit rate may reach 100% Oh, ha ha
ys3806271062010-02-23 08:39:17 +0000 #6
Hitting!

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