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I just started practicing jumping ability?

United qingtang2010-02-23 13:10:40 +0000 #1
I have just started training, I set myself one day, leapfrog 500. Is it going to Yao. Every time they can jump 50 feet on perseverance. Have to take a break, jump. . Such training. There is no use. . Please talk with experience.
jerrydraem2010-02-23 13:19:06 +0000 #2
best not to such a training, the training content is too monotonous and difficult to carry on, but also feel frustrated, but affect future training. Training should be diversified, so that you can maintain a high degree of attention to itself.

My advice is: a time to the fullest in the physical training, specific time to master. Warm-up must be to prevent the injury. Do not fatigue during training, such as after strenuous exercise.

2 can start practicing jogging a day 2-3 kilometers in the evening practice push-ups and sit-ups, especially the strength of waist must be strengthened, a group of 25 can be 3-4 groups. Slowly add their own light.

This can make you jump higher and increase your stability in the air, especially when the jumper. Many people jump high, but not good jumper is for this reason. We should use all means to strengthen your waist.

3 Leapfrog can persist, but do not make hundreds, a group of 10 ,3-6 group, I have previously trained in track and field team is so. Note that as soon as possible after the hop-hop under the second. This can increase your speed and explosive force of bombs to make you off the ground quickly. To adjust the breath between the two groups, so that a smooth breathing. Do not rest too long. Leapfrog is the main training thigh.

4 jump is the product of strength and coordination. Coordination should also practice. This method is more than hum, such as martial arts or something.

5 In addition to their feet dancing, should also be practiced hop (on the excessive hours),

as well as the projectile velocity. Projectile velocity can use stairs (1), fast feet, jump up and down. This is particularly useful when the gun version.

6 the other is usually to maintain their vitality, often jump when playing golf, to actively force plate. Strengthen the upper body strength, because very often there is a jump in case of confrontation.

7 consecutive jump template, then hit consecutive empty plates, very useful.

8 suggest that you can try the U.S. vertical jump training program, a search on Baidu there, but wait for you to practice a certain basis. Very effective. youku also has Shiping.

9 to enhance nutrition, to ensure sleep, drink milk. Remember not to stay up all night.

I wish you every success
070,403,2132010-02-23 13:46:52 +0000 #3
jumping ability in this regard causes of which is determined a priori, but can be acquired through training to be improved, I suggest that you do on the pitch after the jump to the chest, knees bent, this action can improve the waist and legs Department of toughness to improve jumping ability.
BloveL282010-02-23 14:12:05 +0000 #4
his practice is certainly good, and the results there will be, it is necessary to protect themselves, because there is no professional guidance and protection, may cause some unexpected pain, in order to prevent these unnecessary injuries, I suggest you can go to the gym, consult professionals to give you any professional advice and training system.
Fan Lei Fan Lei2010-02-23 13:46:22 +0000 #5
Select ways, but the results not guaranteed. Practicing jumping ability is a process, but also the body. In any case, Xinchengzeling just a little effort, and there will be harvest, I do not know how to answer like.
AV Actress 162010-02-23 15:30:37 +0000 #6
best weight-bearing.



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