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How to lay a good foundation Basketball

q5839756452010-02-23 16:10:25 +0000 #1

852,321,6652010-02-23 16:17:28 +0000 #2
a start I suggest that you can have more practice with the ball, we should adhere to!
beiyl2010-02-23 16:18:04 +0000 #3
you come like it;

watching NBA;
michael372010-02-23 17:25:15 +0000 #4
dribble, pass the most basic, the most important. Do not practice the basic skills Wanhua Yang, honestly feel from a solid began practicing, pay attention not to neglect the left hand. In the sideways dribble, dribble of acceleration and deceleration, high and low changes in body before the change is the most common and useful to a few moves, you can practice after skilled crotch, turn around and behind them more practical crotch, behind the relatively cool
, turn around is not commonly used, once wonders. Passing note that impact point, will pass a low ball, chest, head, over the top different height, would just look at his hands, will forward pass, and hit, it would control speed.

There are defense, layup and shooting the action norms, but also can not be ignored, and shooting the norms of action help to improve shooting, defensive actions to reduce foul specifications.

Second, the physical and technical, as part of the basic exercises. The first is speed, followed by endurance and then strength. Speed was mainly explosive.

Technical and physical have it all, but without any consciousness, and consciousness is a need to match your reading ability, this can be ways of learning by watching videos, running space, communication space, setting screens and so on with the team is particularly important. Awareness and experience needs to accumulate and reflection.

Here are some training issues:

1, to strengthen standardization practice shooting action. Shooting action with a single hand and both hands, regardless of what form, must be done strictly according to standardized movements. Develop and master the muscles feel when shooting is a priority in all pre-conditions, which should increase standardization of practice shooting action, and ultimately achieving dynamic stereotype.

Second, improve the body's level of training. The degree of physical training to complete the basis for a variety of technical movements on the shooting has significant impact. Such as physical training, poor players, amount of exercise increases, the hit rate will significantly decreased. Therefore, shooting with the physical training should be combined, to a certain minimum time limit for the number of shooting intensity training, in order to intense competition, there is sufficient strength to ensure the stability of shooting and improvement.

3, choose a good shooting opportunity, decisive shot. A good shot opportunity is to improve the key to shooting, a good scoring chance with the team through individual and to create, and to be good at capturing the timing of shots. Shot by defender to observe the center of gravity, position, anti-distance, once the defenders lost the normal anti-bit, not interfere with shooting, or shooting those who use fake to lure defender lost focus, location, and anti-distance, the shot by creating shot opportunities, decisive shot. The use of team tactics created by the use of offensive and defensive opportunities or the time difference between both sides and space for the temporary difference immediately shot.

4, there must be a strong desire and self-confidence shot. A strong desire and self-confidence is to improve the shooting shooting the premise of the shooting plays an important role. In teaching those who make the shot to be a comprehensive exercise to master a variety of shooting skills, play to their initiative. In the normal response to the students a little more care, help, more encouragement and recognition to foster self-confidence of those shots.

5, and systemic stability, coordination and action shot training. Competition, often see some of those shots in the sudden loss of body balance the external force can still get the ball thrown, indicating the coordination of the body shots are good, shot the ball the moment, body and hands are relatively stable, space-time shot by a sense of strong, feeling good, strong self-confidence so that the whole shooting action force uniform, gentle movements, natural, coherent, smooth.

6, choose the right shot angle and shot the ball's flight path. According to science and practice proved that the angle shot the ball affects the ball flight path, the ball's flight path generally have a low arc, medium and high-arc three kinds of arcs, generally in the arc is the best. However, as shot distance from the players height and bounce the different qualities, so in the shot, the ball's flight path also different, in the training set according to the actual situation. At the same time, a stable psychological factors are also critical to learn self-regulation and self-psychological suggestion, not by the referees, venues, audience, atmosphere and the impact of scores to take reasonable and decisive action to shoot.

Several methods of passing the manner in which a pass depends on the actual situation. Are different, but there are a few points is the same:

All the passes are completed with your fingers rather than palms. To control the ball speed, direction, fingers should be open as much as possible (but not too rigid), the wrist must be flexible.

Basketball There are several key passes by:

chest pass chest pass from a fast, effective, and is the most common way pass. Ball with both hands preparatory stations: Facing the pass to a teammate rise, knees, fingers open, holding the ball in the chest, elbows slightly outward, pushing the ball out cantilevers forward step forward the ball when the finger shot up, pushing forward.

(Hands) hit ground ball hit to pass the ball from the defensive teammates often used with open arms under the outgoing. Hit with both hands to pass the technical essentials with the above mentioned from the chest pass, just a finger when the ball came down the powerful and the ball hit the floor after the rebound in the waist position of teammates to reach the ball.

Underhand pass underhand pass is a close-range passes, often used to pass the ball to a teammate from his closer: the ball with your fingers try to jack up the second half, cantilevers out of the ball, to the pass step by step directions to do with the ball movement is fixed at the wrist, the ball is also transmitted to the waist position of the ball teammates.

(Hand) overhead pass that we often see in the game grabbed the rebound basketball players pass the ball this way in the far front of teammates in a good position. Two-hand overhead pass over the defensive player can be, and can be very large audience. From the surface on both sides of the ball with both hands holding the ball (hand fingertips facing up), placed on top of the head, elbows peg-leg, cross-step in the direction of the ball, while the wrist backward turn, the ball moved behind the ball is thrown forward, the wrist down forwarding power. (Also have to do a good job with the ball movement)

more relevant basketball fundamentals and see this page, I will not listed.

Http://316120363.blo...9165820091066534183/

Of course, the final analysis, the focus of the training still have to play according to your actual depends on the location, such as the focus of the training center and guard is very different.

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