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Winter to the next semester of basketball seek physical training

yupanhuang2010-02-23 16:10:50 +0000 #1
seek a group of physical training methods and I'm a forward secondary school students 174CM 73KG

explosive enough to endurance potential of a general shooting
WU Pei-Yan2010-02-23 16:27:22 +0000 #2
improve patience - and 1,000-meter best 4 minutes to complete, as well as for the training of abdominal muscles (sit-ups) 2 times a day, each divided into 5 groups, each 70 to 100 (do what), a break of 2-5 minutes.

From the abdominal training start because abdominal strength for the protection of the players back from injury to play a critical role. Not only that, by enhancing the strength of abdominal muscles can make the players the stability of the body to be strengthened. Good abdominal and hip flexor can increase the players speed, endurance and knee range of activities.

Jump in the pool not only improve the bounce, but also to improve endurance. In the physical training of the time, the amount of drink fresh milk, a lot to add high-protein food.
Is very clean and does not2010-02-23 16:40:47 +0000 #3
to the Fab Five basketball net, where there is on the basic skills of professional training methods



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