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How can become a good rebounding expert

Curcuma W even2010-01-21 00:01:34 +0000 #1
how to Tiaode Gao
Bebe2010-01-21 00:14:34 +0000 #2
Qiulu an active two pairs of judgments against the three scramble for technical capability 4

5 jumping ability Spring in general, the impact is the smallest of course, if you are a junior or senior high school students then jumping ability for rebounding ability in the first one to be able to jump on the line
vigorously Chen2010-01-21 00:33:40 +0000 #3
Oh, It seems that you really want to improve their rebounding technology, and following are I really learned something and proposals for your help:

play, not only have a physical condition, basketball is also very important sense, Big Ben, and one is not high, but it is very Zhai board cattle, he must rely on and to the kind of inborn feeling for rebounds, not so much born with, not as good as that practice comes real knowledge, playing a more summary and more niche that has a good sense, creating his success. Usually as part of our non-professional enthusiasts that loves to play, how kind of how kind of does not require, so the only so-so, do not know how kind of friends heads, high, scrambling on the lighter side, grasping plate must be preceded by pre-contracting, only the first 1:00; fight the feeling more will come in; second is to place cards, which use up your body; Furthermore is that you have momentum, which is a spiritual thing,爱拼才会赢, this need not I would say ,^_^, Another point is that you have to watch the game, focusing on looking at those rebounds master the skill, see more playing around good people, and then themselves pondering, inadvertently your level will be increased. As for the issue of jumping high or low, you have to strengthen the lower limb strength exercises, but this and the body itself, the quality of a relationship, how to practice, I do not what those books have moved to here, no meaning, finally, hope that a friend at an early date Satoru Road out to raise the level of basketball!加油!
shibingbutuji2010-01-21 01:05:59 +0000 #4
really want to know? I tell you, have to learn to foul, no foul rebounder is not a good rebounder.



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