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How to bounce practicing at home

frainbow07112010-02-25 20:10:03 +0000 #1
I was 16 years old, fourth day, height of about 175, weight 90 pounds or so ... Well, it may be 100 kg, in the schools could not touch the basket touched rebounds, but wanted to at home and thought they bounce , what a simple and effective way?
304,928,0382010-02-25 20:20:10 +0000 #2
If you want to improve your bounce on the stretch and thought they squat bar, practicing 10 minutes a day, half a month you can have a great bounce to upgrade! In this also wish you could quickly improve the bounce! As soon as possible to become a basketball expert!
Zhong-Liang Wu WZL2010-02-25 20:21:39 +0000 #3
bounce a little bit to do at home is not open to display their sense of best practice to use exercise equipment to exercise
ft3072376272010-02-25 21:30:53 +0000 #4
1. Tied sandbags, high leg lift

a day for at least three times, each time may be appropriate in the circumstances change

2-5 minutes

2. running, seemingly not improve the bounce for a long time go, you will find a different -

I am now 14 years old, height 166CM, you can touch the backboard, you can try this my way.
zz84637336zz2010-02-25 21:02:05 +0000 #5
small jump 100 times a day! One-month bear fruit
!
sexyHowe2010-02-25 20:59:06 +0000 #6
Louzhu Where are you from ah? fourth day were astonished to read it? ... Also, Louzhu about your height 175, weight 100 pounds is not enough points are also too light bar, I was 16 at the age of 178 in weight 120 pounds but also felt too skinny, so I suggest that you first increase the weight and then Louzhu leg strength exercise bar, the next disc on the stability of natural jumping onto the ...

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