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Basketball catch the problem

haochun595932010-02-26 01:10:54 +0000 #1
the ball to the time, how should then have the following pick up, or pick from the top-down, I asked the cast received the ball on the ball, I received a ball, have to wait one or two seconds, be able to cast out the how to train!
ilovepeterpan2010-02-26 01:17:55 +0000 #2
If you have friends and sparring then, very simple, you run back and forth around the bottom line, he stood free-throw line to give you a pass, catch and vote. .

If it is one of them, in fact, you jump skilled but after a catch and vote on the naturally very sharp.
Bow meditation _2010-02-26 01:30:42 +0000 #3
top maintain "8" shape open, ready to catch a ball! The running back and forth. I suggest you look at specialized training, find your good partner, he gave you pass, you will practice. Exercise first reaction speed, catch the cast, whether unable to enter into! There was a reaction Zaiqu practice shooting. Of course, it is recommended you'd better practice is to shoot very accurately, and to practice some deeper things ...
DUST_12010-02-26 01:33:34 +0000 #4
ready to catch you when, your hands should be placed on the chest, two knees bent, You carefully think about when you where ready to shoot the ball when the knee is bent to the first jump, in this process, would be a waste of a very long time,
, etc. when you are playing,

you look at those special shots slow people, in fact, their knee problems,

about your problems,

you can find a classmate, the two together, facing the train pass,

pass have the intensity and accuracy,

into the hands of the pick-up - to vote, you can go take a look at Zhang Weiping basketball classroom,

of these basic things,

said that a very small wish you every success

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