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Always felt when playing is not jump up and

gongguandai2010-02-26 12:11:29 +0000 #1
such as the title
spider_zhj2010-02-26 12:14:09 +0000 #2
jumping out of power is practiced. The constitution itself is not remarkable Asians. Nigger did not bear witness. But the day after tomorrow to let you have not less nigger's jumping ability. suggest that you normally if it is not empty. or no equipment. started practicing squat. Shuangshoubaotou. squat. up. squat. up. to do their best to do it. until the legs hair soft. rest. and then continue to do. 5 per day groups. Your leg muscles will slowly advanced up. The other is the confidence in themselves. is so much more. refueling bar!
xian23322010-02-26 12:59:08 +0000 #3
There's a lot to practice bouncing
binbinlovesisi2010-02-26 12:29:59 +0000 #4
How often do you usually hit a ball? ? Usually always play should not have this feeling that, if also often played this way, your body is tired, rest 12 Tian resort to!



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