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Practice bouncing `?

woniu1202010-02-26 17:10:41 +0000 #1
Holiday month. Next semester they begin to have a basketball round robin. Would like to practice in a month there is what is under the jump. I have 176 or so, barely able to hit the Blue Plate it, do not know a month Exercise can grasp frame it. To the point some suggestions. Do not copy a bunch of to the amount of `
520howard2010-02-26 17:22:43 +0000 #2
First of all I would like to correct one point:

person's ligament has little to with the bounce!

Bounce is good or bad is the leg strength and explosive!

Practice bouncing the most effective method is the barbell squat, squat (Note that the weight, slowly add up, or is easy to hurt!)

there are other methods, such as leapfrog, continuous Mogao, preferably tied sandbags to do a better effect!
Let's hear vicissitudes2010-02-26 17:45:08 +0000 #3
squat, and then vigorously jumped since a row 3 times. Insist on such a day, 3 times 20. According to physical amount of increase or decrease. . Every day to insist on Lala ligament. Remember insist, absolutely effective.

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