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Waist bend forces affect bounce?

Favorite fitness2010-02-26 20:10:34 +0000 #1
How to practice waist look down power?
binbinlovesisi2010-02-26 20:24:28 +0000 #2
positive impact! Are generally thought that the impact forces bounce lower limbs, in fact, only the upper body strength and Ye Hao who balanced the high jump talent! The coordination of body forces should be trained help to jump! So, remember the whole body exercise power is the power had to be trained, not the customs of a place to practice! Waist forces have a good practice method: hand go it alone "The strength of both upper and lower limbs of practice" (find a place to allow the body from the ground anyway, and then make every effort to put legs folded, with waist strength to legs with the body at right angles (right angle the closer the better)) has just started training, most people can not raise their legs up to and ask individuals to get under your legs and then ran, he let go ..... there is a sit-up ...
and_Fan2010-02-26 20:35:16 +0000 #3
Supine Prone ...

lying on the ground step on a bike.
Fine Man is not self-Yi2010-02-26 20:50:39 +0000 #4
sit ups jumping goats are very important

paying attention to the coordination of the body as a whole and other parts of the power of exercise
Share house named Wu2010-02-26 20:52:27 +0000 #5
sit ah!
kfcsos2010-02-26 21:26:01 +0000 #6
waist forces will affect the air capacity and the ability to vacate the second. Not much impact on the bounce. Way is to sit-ups goat jumping
qq72604212010-02-26 21:52:19 +0000 #7
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