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Stand up jumper is how excel at it?

Zhe Pig2010-02-26 22:11:31 +0000 #1
I simply said that the case under the bar. I have a high one. 172 height. Usually only play on the 1st place, if the 3 on 3 strong, it may hit the No. 2 position bar. Like all three shots and two-thirds into the hit rate of bar. Consciousness is not that good, but to give to teammates open shots. Fewer breakthrough, because I was short-sighted. . . Afraid smashed glasses. . .

Would like to practice stand up jumper, but turned around and found the strength is not enough, three is not always stick. Too close to restricted areas should be taking.

Hope Gaoren enlighten.
hyc638553702010-02-26 22:24:44 +0000 #2
first declare that I am bored with playing a lot of words, so please forgive me

a need for a strong back muscle strength,

2 requires relatively skilled shooting position, that is, must be able to control the action in the air This practice must rely on constant

3 there is the jumping ability (Suddenly, the explosive power), and stayed in the air time must be long enough, as are many ways to practice bouncing (leapfrog, duck-step, 50 meters, high leg lift)
sharke Cloud2010-02-26 22:24:04 +0000 #3
Your power-point shots made with the wrist should be allocated, multi-try can be, and if stronger efforts to be a bulldozer PG exercise that is very fierce in
zhuxf1232010-02-26 23:00:21 +0000 #4
lack of a strong back muscle strength, you are not practiced as The



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