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1 m 84,85 kg jump how high can dunk

shaozhen272010-02-27 02:10:47 +0000 #1
I am 19 years old, from childhood on the body than others, probably because more fat bar. Now 1 m 84,85 kg, just and friends, practicing a month's high jump, vertical jump (without the run-up) from the previous 40 increased to more than 60cm. But that is now under the basket also barely touched, touched, and sometimes indoors. Please vertical jump expert coaching in order to achieve the highest number of baskets, but also about how long it takes, I need to lose weight Mody? 20 distributed on
hurenwang8882010-02-27 02:24:04 +0000 #2
First of all you have to master the jump method, when you dance with the toes hair force, remember to take off the moment abdomen (this may be the beginning a bit difficult, but for a long time will naturally be closed belly of the), lead up the whole body, especially hands, jumping up when the hands are too forced! take-off Respiratory breathing when, after landing breath! refueling exercise bar, in addition to focus on practicing jumping, basketball, but also pay attention to practice!

Second, a big jump training methods other than those outside the more practice you have to fine Aberdeen focus on:

1, power, this practice you can sprint 100 meters, so have a good calf muscles so explosive, a lot practice and from 100 meters or 50 meters sprint bar.

2, usually more than skipping a day, hundreds of thousands of sub-total hop. In this way, can reduce the fat, and increase the leg muscles to enhance sexual drive.

3, you After only 19 years old .. you are there is still much room for growth, so the first hope for success Do not worry, slowly, step by step according to the Ministry of the training courses, will definitely be a success, believe yourself, and strive to pay there will be surprises return!!!

I am sure you will not bounce now very poor, you just want to improve your jumping, I just say that. You are more practice before the big training methods, and would now like to focus those details of the training methods, must pay attention to diet, do not let that I'm too fat, some thin and do not prefer more fat. because the thin people are often very high jump, like the legs of what is tied to what the thing ah , that is best avoided, I've tried, simply does not work. Gaode feet, and very tired, not any results ..

The key is to practice exercises leg muscles (thigh, calf), and the explosive leg ...

Oh, and then add that you are squatting, put his hands behind, and then skip steps, just started jumping a 2. and then slowly add up, and so he felt bad was trained on the station the jump, and his hands can also be a natural place ... so ... there is to be practiced long jump, standing long jump and red running long jump, these details are the key to determine your jumping ability ah!!!

personal experience, stepping up training it, I wish you success! Hehe -
years Emmanuel2010-02-27 02:46:38 +0000 #3
7, 80 centimeters on the almost!
xiaoheng192010-02-27 02:45:17 +0000 #4
The answer is that irrigation also can not jump tall basket.

Sakuragi in the Slam Dunk Lane was described as bouncing Superman, but even so the first dunk attempt still failed.

Slam Dunk is not to say how high you can jump to the irrigation, depends on you do not have that balance of power and air control capabilities. Try jump ball to see what can position the ball smacked the basket later.
SOYBEAN Lord2010-02-27 03:28:50 +0000 #5
Your wingspan it?

I like you, 184CM.

I am thinner than you, I am 70KG.

Sometimes, I can buckle to.

I feel able to jump 60CM should be all right!

184 +60 = 244 + wingspan almost! Be able to touch the box.

Key skills or attention to dunk!

Run-up, take-off point, dribble, catch the ball. With the intensity of the wrist!
Guangyou wind drift2010-02-27 03:09:26 +0000 #6
basket standard height of 3.05


add to your arm length is about 60CM, minus the first height of 20CM or so (except for special sizes)

you Mogao around 2.25 or so, the rest is your bounce

75CM so, if you want chic dunk, at least in the Mogao around

3.20 is estimated to have 90CM Bounce

slowly practicing bar, weight is not the most critical, the key is the strength and bounce



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