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How to improve my jumping?

wamgyue122010-02-27 17:11:18 +0000 #1
I have two days, 170cm, 80lkg. I play small forward, but a little body fat, so there is always grab plates were taken away, please, within 3 weeks to improve my bounce, do not copy Thank you! Copy dead mother!
▓ Jujue 恋 嗳 ℡2010-02-27 17:25:37 +0000 #2
hello -

each person has a room for everyone to upgrade it is to depend on your efforts in the late

Let me talk about practicing under the attention of the spirit of desire for a certain

willpower To maintain the best condition

to practice every day when they have to say to yourself will be able to successfully

Most people practice the range of 1 week

1 week after no willpower willpower that they would abandon the desire

Therefore, it is very difficult to say to yourself every day so we can certainly succeed

practice even when the goal should be accurate and should practice today at busy times

trained in order to feel under no determination of the future is how I achievement here can not give up

is a battle to overcome the psychological adjustment methods


bounce, but definitely practical training methods, more practical:


First of all you have to master the jump method, when you dance with the toes hair force, remember to take off the moment abdomen (this may be the beginning a bit difficult, but for a long time will naturally be of the abdomen), bring up the whole body, in particular, hands, jumping up when the hands are too forced! take-off Respiratory breathing when, after landing breath! refueling exercise bar, in addition to focus on practicing jumping, basketball, but also pay attention to practice!

followed by a big jump training methods other than those other, more practice you have to fine Aberdeen focus on:

1, power, this practice you can sprint 100 meters, so have a good calf muscles so explosive, a lot practice and from 100 meters or 50 meters sprint bar.

2, usually more than skipping a day, hundreds of thousands of sub-total hop. In this way, can reduce the fat, and increase the leg muscles to enhance sexual drive.

3,, step by step according to the training courses, the Department must will succeed and I believe that yourself, and strive to pay a return there will be surprises!!!

The key is to practice exercises leg muscles (thigh, calf), and the explosive leg ...

Oh, and then add one point , you squat, put his hands behind, and then skip steps, just started jumping a 2. and then slowly add up, and so well trained in their own feelings, and jumped on their feet and hands like a natural place ... can also be ... there is to be practiced long jump, standing long jump and red running long jump, these details are the key to determine your jumping ability ah!!!

There is another point, do the time point of Europe and the United States can be released into the song , a strong point: for example, LINKIN PARK, and can stimulate the body's potential.

There is also a positive approach such as the heart suggests that the firm that they can be completed!

Living habits: In addition, daily exercise is very important:

empty multi-rope skipping, shuttle run, touch the basket like that.

Everyday life are the most taboo smoking, drinking all night, very good

another casualty loss is also a major stumbling block!

Diet: training, president of muscles, eat more protein food;

daily insistence milk, eggs, beans. Remember that eating plenty of vegetables is very important!

Perseverance: The last point would like to insist, remember not 3 days fishing, two days drying nets,

training, no matter how good, do not adhere to mean wasted effort, we would bar for six months as a unit.

Adhere to all of the above note for half a year old, to see how well their bounce changed!

One last point: study hard and seriously life, cherish the time, love people around! ! !
CF_FC2010-02-27 17:50:24 +0000 #3
cytshww2010-02-27 18:12:23 +0000 #4
3 how likely to increase within weeks bouncing ... ... want to rapidly improve every day as a day leapfrog ... ... 200 + bounce is to a very long time, and can not be rapidly improved!



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