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Left wrist feels tired

Preoccupied 0012010-02-28 00:11:07 +0000 #1
2 years ago, playing basketball, when Niuguo a left foot; restored in about a year ago, when they Niuguo time, but later restored. After the start jogging, then slowly found his left foot before going to sleep always feel tired and sour, and later rose to the left leg; did not care, but also regular exercise is still playing the basketball or something. Recently more than three months, stop movement, wants to restore his left wrist no longer have that sour feeling tired, but the results far from satisfactory. Although the day is now sometimes feel better, but still feel tired. Next we ask the causes and prevention methods. Thank you very much!
pschly2010-02-28 00:17:25 +0000 #2
need to make a few toes from time to time because of injury will decrease the strength and flexibility, to strengthen the ankle joint strength because as that is, to avoid injuries is to enhance the strength and explosive power.

To resume the method I recommend heat and massage, or acupuncture more effective, and 3 months should be good almost.

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