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Grab rebounds problem! Under the master pointing

Dimai Arrow Fire2010-02-28 02:11:20 +0000 #1
in the school play, I have a 1 meter 8, height, body shape in a little thin, and I think the play is less than grab rebounds! ! Because I think that the ball does not always go away I have here (very clear sense of) our class there are two super-powerful rebounding, and a 1 m 6 a few, a 1 m 7 a few more thinner than I am! I should not be at a physical disadvantage, but I do not know where the problem! I always feel the ball a total bomb was very far away from me! And the fear of the ball face (a little shadow, there are times more serious), we said how can I do?
jjyy3172010-02-28 02:17:43 +0000 #2
card bit

There is a sense, I 172,60 KG

regular and grab 180 rebounds around the basket must be in the Triangle area to determine the angle of strike pop-up look at you more, Card-bit nothing else stopped and stable position of footwall block your opponent
pengjinyang5202010-02-28 02:42:08 +0000 #3
First of all, put away your attitude, it is very important! ! !

Since it is a love of basketball, we should not afraid of holding a mentality of injury. Of course, does not mean that there must be injured, physically or first.

Playing grab boards, the key-card bit! Card-bit key is your body!

Play can not say anything Pashang to others, in the basket would not dare to squeeze hard, play must have passion, courage and uprightness.

This is just my personal experience of only a few points I hope useful to you.
Eternal MVP2010-02-28 03:17:40 +0000 #4
the one hand, awareness, to determine what position the ball would fall, the need to play games in order to develop the

the one hand, card bit, we can not say never grabbed the rebound in the paint no role to play to your rebounds to rely on teammates to protect the card position, and you can also grab rebounds card bit to help teammates, as well as inside Anxijiaolian Slam Dunk said, rebound the ball all the time to keep the opponent out of the paint.

Of course, is a very important aspect of bounce, jump higher than others in the same place even greater advantage of this through systematic training.

As to the psychological shadow, of course, need to overcome, playing basketball hit the face of fear, of course, not looting, and in my experience, when the ball flew over time, if you are facing the ball go, yes is not the ball pain.

The final step is a sense of the ball, multi-practice dribbling the ball good sense to grab the ball will not sell, hoping to help you, He He
vincelunceford2010-02-28 04:01:35 +0000 #5
how to do? Play football chant ...
124.40188 million2010-02-28 03:16:44 +0000 #6
more exercise it, speak rebound is jumping ability, and skipping a workout method of bouncing! ! Can be divided and sometimes the ball does not necessarily have to grab a rebound! !
allen1985dd2010-02-28 04:23:09 +0000 #7
Multi-shot, you are familiar with the ball impact point. Then is to try to steal the self-confidence.



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