I was a boy, love playing basketball, would like to lose leg meat, is there any way

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one, step on standing posture, hands naturally hang down with legs and shoulders the same width.

2, the same time, slowly lift your feet heel to toe stand, then slowly lay down heel

3, re-done 10 times

Reference: women.sohu.com/20050306/n224542449. shtml

simple and practical without red tape also effectively

play basketball, you can ah, but also your favorite sport.

not fight