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Thin calf muscles will reduce the jumping ability do?

kk4706847472010-03-03 11:10:33 +0000 #1
I am 13 years old. Like playing basketball, Tiaojie Wu. 100 pounds, I feel the calf muscles too much, and would like to slim down, but fear impact of jumping ability, will be affected? My body and legs are not fat, thin. By the way, how to train chest and abdominal Zhuang?
Simon Blow Eagle2010-03-03 11:21:03 +0000 #2
calf small does not necessarily reduce the bounce, the bounce and the Achilles tendon mainly related to the Achilles tendon is the red heels to play up the lower calf muscles, Achilles tendon the longer the better bounce. As you said, the abdominal and chest, you can go to the gym, you can also do their own sit-ups and push-ups at home, exercise, frequency allows you the ability, and push-ups can be a group of 10, each three groups, sit-ups every time 30, a 3 group, and then slowly increase the exercise time ... ... there are four or five in the afternoon is best, when the activities of the body up completely, and achieve better results. Do not know much more. Pure mobile phone, hope to support.
wuying63863642010-03-03 11:29:09 +0000 #3
No, yes and your jumping the length of the Achilles tendon, you see people of black NBA players do not how thick legs, jump higher and higher.
miccccccccccc2010-03-03 11:21:48 +0000 #4
chest is a push-up and abdominal sit-ups

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