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How do I strengthen my body to play basketball coordination + Bounce

crazy59482010-03-03 17:10:27 +0000 #1
I 184CM high and one high school, I basically had no insider of the bounce in general 120KG but the forces did not live in the frequent strong human anti-body coordination, poor eating, but the general feeling in general bouncing box can also be ultra-4 -5CM my feet do not always rely on a flexible body inside was totally hit me hop out of the body also can not develop a tolerance too uncoordinated to practice very good coordination, small front before playing the big shots do not hit the standard rate has been good demand Gaorenzhijiao ······
jiangyuhang7672010-03-03 17:18:30 +0000 #2
The best way is to practice jumping rope skipping and jumping leapfrog or hand back stairs, as you may need a little coordination to reduce what weight, height 184 even 120kg, they are more than Kobe Bryant will also focus on how to fight, how could transition Well. To give you a training some suggestions:
a passing sprinkle salt2010-03-03 17:52:09 +0000 #3
hop on one leg with the rope for a few minutes in the other foot is also conducive to the waist power!

You have to bounce back and forth over Leap stairs must adhere to the one-down!
Even super-earners2010-03-03 17:32:02 +0000 #4
want to practice bouncing the oldest and most effective way is to squat Bu, absolutely valid, but Guizaijianchi. As for coordination, it usually depends on movement to compensate for active participation in sports, with 100% of the enthusiastic participation and slowly make you better.
webberbobo2010-03-03 17:33:19 +0000 #5
physical coordination, this is really to rely on talent, and little training the day after tomorrow (you have seen on television the players to do the exercises with the fitness ball is in harmony with) As for the bounce ... the need to increase your belly the strength of muscle groups. Can improve the so-called "allegations of time." "Barbell squat" heard of it? This is the most useful method of training Bounce (Note. All squatting is the training of the thigh and abdominal muscles. Squat is the training of the power of ankle and Achilles tendon) winter is a good time to train the body. Moreover, your age is the golden age of physical fitness training! Improving fast, but good enough for life!



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