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How to make your own thin legs thick thighs?

T - MAC Wang2010-03-03 20:11:12 +0000 #1
I am a student heard the beginning of three thick thighs thin stayed in the air a good bounce a good leg please help out how to make your thighs thicker calves more detailed? The premise that the body does not affect the growth and development of thank you ah
long ai you ⑧ changed2010-03-03 20:19:14 +0000 #2
at home and able to solve the easiest way is to:

1. Skipping a day, three groups, one continued to 100-150 month, maintaining calf legs Variable thin

2. the high leg lift, 3-5 group, a group of 50 or so years can increase a calf's explosive, but can also exercise the thigh muscles

hope that we can help
gyn6543212010-03-03 20:30:06 +0000 #3
leg thin easily broken
Nova fat god2010-03-03 20:39:52 +0000 #4
jogging for 10 minutes to play before the recall, and then bounce to play your best,

Once on shore, after the tripod up and stretch the ball stretching,

at night to sleep good at hanging loosely like the thigh and calf would naturally curved
10000 France owned by Road2010-03-03 20:44:20 +0000 #5
squatting gait, bearing in mind the promotion of muscle growth eat the food, I was doing, and thighs should be twice as thick than the common people
410,287,4472010-03-03 21:57:06 +0000 #6
thick thighs on your behalf explosive good

calf Fine is the projectile velocity

calf length is bouncing with health but this is not a good

you look absolutely Neiteluobin hearing the absolute height of the leg is very thick with 1.2 m

China as a foreigner it is difficult to imagine a practice of people bouncing yellow

If the calf will be rough in order to play basketball technology and power of the most important if it will slam dunk the best of

1.78, but I can hand off the basket handle nearly one hand to seize the ball
jy024679742010-03-03 21:32:36 +0000 #7
nonsense, jump Gaobu Gao and your thighs the thickness of the relationship is not significant, it is important for your well-developed with the length and extent of health, is your calf muscles are not attached with a thick heel that is not small, neither hard nor soft things, you can watch more games in the high jump, of those players are not thick thick thighs? But I can assure you that those people between the calf muscles to the heel very long distance, that is, with the health of their length, coupled with long-term training, very well developed, so they can jump very high.



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