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Asked about basketball issues

〃 _MIn ·2010-03-04 05:10:27 +0000 #1
I am now reading two days, weight 160 kg, height 1.72 bounce better, but also playing the piano (dribble not also do with your fingers) I started this I started to play basketball (in basketball class to play with other no play) know the first two days of last semester (now) I only like to play. When I had two days of 170 pounds, played one semester lost 10 pounds. I spent two days learning back to the left crotch, two days before the shooting appeared hollow high rate can be allowed now, and I in the class that you can be a board can also be when the shooting hand (I turned good) I will now making up the basic skills (dribbling shooting posture what) I appreciate the Jazz's Deron Williams in the NBA. I would also like to be a point guard like him, I have three points is not bad, the best time of 10 investment 7, everyone said I was fit to be a point guard do? I am a poor foundation, often playing with his classmates when the layup was cap, I played not bad back (I have more body Zhuang) I refuse to place the students in mind, the best thing for my defense, the whole point and year The best was when my defense, have nothing to do, even if the speed, I can make up defense, he turned and I am not worried. . I am such a person. Poor posture is correct dribble dribble shoot the lower left crotch more skilled defensive strongest! Rebounds are good people. I bounce is not bad, but I was nervous when shooting the ball can not get into, the students have called me trash, I play six hours a week to break out point of the afternoon 1-6. I would like to become strong, and become a point guard.

Who helped me to set about training programs

sbdsyong2010-03-04 05:21:38 +0000 #2
I played basketball to 7 years of experience and about

First of all you say is the most important physical every day

I have half a year leapfrog leapfrog insisted upon I've been able to buckle stopped the tall and not limitation, high-high Yehao be good physical strength and explosive power accounted for a large part of the movement. Leapfrog 100 a day half an hour a day after the 1,000 meters have benefited greatly.

Touch the ball every day, contact your ball skills, for example, O'Neill, even to eat every day you have eyes closed at the Bounce the ball can be considered a good food Bounce the ball that you have powerful techniques to control the ball absolutely perfect recall of the Do not want to insist on

space must not be interrupted dribble their heads bowed, looking left to right Chuan Tai Zhaotou never ask other people to know what you're thinking

you want to know how to do Jiaoren said you did not trash you want to call you do not like depressed people do?

Well I'll tell you defense bar to my attention the point where you take the defensive cover to his bar

should know can not have both defensive and offensive anti-you see who is more than bad mood he used his pace and bounce jamming cover shoot him my resignation, when a Cover the afternoon led him a little mad that we did not fold

cool! ! ! !
▓ Jujue 恋 嗳 ℡2010-03-04 05:32:54 +0000 #3
hello -

ok .. I tell you. . . Slowly to see

his own mind must maintain the best condition

the mentality of playing basketball is not to feel that they will maintain the mistakes will be well

let your body think that it is fully open to express themselves to express themselves when the value of

(in fact, is his own worst enemy, to hold his fear mentality)

you have to know that I am practicing basketball in the basketball court is to prove himself is to make opponents look -! !

Remember never give up

If you like basketball you love basketball then they would have a strong

never give up the last words to prove to pay a certain amount of return

I give you step by step, to explain the details

point guard explained, and if the use of clicks

point guard, and if a detailed explanation of the use of clicks 151715.html? wtp = tt

Details of basketball video guide is a video album

very good (and yes CCTV5 Zhang guide)

Louzhu refueling Practice makes perfect ah ah -! !

Still have to slowly practice --- there is definitely a lot of effort to absolute return! ! !

Real competition and personal practice can be properly learn

Practice makes perfect! Refueling ah!

Let you come to have the video extraordinary breakthrough in disguise

above Drug trafficking is a superior video did not cool

This is also really good -
, although the amount of China

give you a more difficult exercise Yun Hand the ball of

this video I suggest you still familiar to basketball dribbling was trained in the time - come practice

Tiger flutter networks are not poisonous ---- China's first a basketball website (looks like yes)

The next is also a number of related videos

see what will, and skilled, and you will Niu B Special is excellent cool, um, I came across a fine ah! ! !

A detailed explanation of -

cross-step break

[action method] to his right foot so central foot, for example. Feet or so to open cases, knees peg-leg, the body center of gravity lower, between the ball and the chest and abdomen.

Break when the inside of his left foot before the soles of his feet quick tread, the body slightly right, the left shoulder forward under the pressure, center of gravity to the right in front of moving to the right side of his left foot in front of and together, cited on the right side of the ball, then dribble , central pedal forward and together quickly overtook the defensive.

[Action point] tread across a positive, switch to probe the shoulder to protect the ball

ball-handling in order to break through, make a breakthrough, eventually get offensive player's body in the past Caixing. Rely on the body led the pace! Therefore, the pace of action is

the most critical, the following is my personal right dribble extraordinary time (of course, at other times the pace of action is also important) the pace of action some of my thoughts:

1: lower center of gravity. Please do note that the so-called lower center of gravity does not exactly mean you can be a Bayao bend down to knees rather than bending over! ! ! Of course, there are other supportive actions, professional team in general is to ask the rise, side shoulder and elbow lift (open circuit rather than the elbow elbows beating, the amateur player not to learn it worth mentioning).

2: Shun-step and cross step. This is a fundamental breakthrough in the two-step. Shun-step is a breakthrough, the first step front foot (in a breakthrough in the direction of your subject), cross-step, then, is the first step on the list in the foot. Shun-step has the advantage of quick, before it starts to focus on the front of the feet, legs rearward kind of like spring is compressed, which is the key to quick start! ! ! ! Front foot forward and then across, the equivalent of opening a compressed spring, does not want to rush out and go Bu Xingle. The disadvantage is that protection is not enough, and sometimes fast-moving opponents, to judge good and you move forward to the route card, you can greatly interfere with the formation of the offensive players. Cross-step with the cis-step not the same, it is the first step on the list of the foot, start method is the same, compression + release. Since it is the first step on the list of the feet, then obviously it starts more slowly, but it has the advantage of once the only step to the foot, your entire leg (in addition to your body) can completely block an attempt to occupy the offensive line of your opponent . Shun-step is generally when the body before the change to use, cross-step, then, under cross-time, of course, before the body can also use the cross-step, after all, before the change to the body is the most commonly used.

3: Body + pace + Body + Ball drew attention to the order of the body forward, pedal to the body by (to defensive players who rely on, stand in his return to anti-routes), the ball just need to bring over, touched by their rivals to the on-line - of course, if you are playing street ball, is another matter, but the playing street ball to be extraordinary that, the have to follow some basic guidelines for extraordinary only in the past.

4: positive feint It is also very common, but end up saying, then, the more, and here I only mention the main points. A breakthrough in the direction of false feint must use the toes touch the ground in order to ensure a speedy return to the body shell, of course, if your opponent vegetables, the body can not move, he cheated death, then you do not must-see them, and

I to tell you some of the many extraordinary and dribbling skills

In fact, is the extraordinary rate of increase to the rhythm! If you have absolute speed, then I think goes without saying! As long as the distance

from the curtain, with the first under the speed of bypassing the opponents! (Provided you have a certain point technology, otherwise the first practice point) wanted to, like Allen Iverson! However, this ability is not everyone can do!

Another point is that the rhythm! Rhythm is very important! It not only can affect the break, but also can determine the hit ratio! Such as speed, change to the! Methods are useful for this kind of breakthrough. If it is using its speed and reflect, I suggest you practice a cross-step practice. (Do not belittle these basic skills) in the actual combat is very useful. Try it!

With regard to basketball and the fast-shooting skills in universe Predicament

1, first of all, face the basket with his right hand dribble, looking for a good distance from your shot right, cross under the dribble, transported to the left hand, and then transported to the right hand, Under no cross-shipped

2, the ball is in your right hand, not yet photographed places that moment, the right foot towards the right side of

step, the bigger the better, but no more than one step. Smoothly throughout the body, together with the ball to the right of the Akira click, and then quickly transported

to the left, this time to pay attention not to cross under the dribble as far as the body bends 1:00 /, this time at the same time the pace of the left rear legs 45 degrees, slightly backward, these actions have to be very skilled and fast /

[The above is started feint movement]

3, if the opponent does not react, [then you must be very fast speed], can act to vote

basket. If the opponent and took up, see the following:

When the ball into your left hand when he suddenly Ba Yao-ting up the right hand is also loaded with left-handed shot to do, pay attention, do not hit the ball
, or else you all know the consequences. ¥ #% 63! Do not move too much unnecessary for them to suspicion. When this is achieved a

will be very fast bending back to the previous dribbling position. Then cross under the dribble into the right hand, left foot make strides forward in order to

then cross under the dribble, the body has to lean forward, pretended to break very kind words, and brought to the left hand, left foot cross to the whole body re - La


4, this is the way the second deceived him, do not worry, keep on playing him once. When so returned, simply transported to the right hand, ran

followed by the same as the above, the right foot towards the right side of that, look at the whole body to the right-huang, and then pretended not transported to the left hand, left foot

is also a step to the left point, then to fly a long right hand to change direction quickly transported back to the right. The other think you should be like last time

as to the left, he would quickly shift to the left, then you will have a little bit of neutral gear, do not worry, this is the fourth time to play him when shipped back to his right hand and the body also go past the the other side, you have to wait for him to go back on the right, no, it should be said, when he is coming back

is the left foot towards the right to return against your time, then the above, bending rapidly and transported to the left, This brought

to the left, do not cross, it is very simple, and, grasp the other side cheated by you from the left came back, right

side back to the right, but did not stand a good foot, you look transported to the left, so will give you enough space to shoot.

5, the above move you can change, constantly changing direction. The most important is that action must be very fluent and fast. To the above, the most
, after one step, 90% are open to. Unless you are the face of the person is a very slow reaction, and you do too fast, then you should also know the consequences of what it is

--- (-0 -)

for everyone to introduce two bills to wear flowers

Butterfly Step 1: moves ago, left the right foot one step away from the left toe should not be too far away, 10 cm can be.

Step 2: left-handed dribble to the ground when the feet turn right at the same time open jump.

Step 3: left foot first touched the ground, the right foot to right quickly and together, while under cross-exchange for the right hand dribbling, pretend the right cut.

Step 4: right-handed the ball from the ground transportation starting at the same time, the body a rapid and substantial bow turn right, the right side of the ball home right palm, right arm Jinga waist in the body, his eyes staring at each other.

Step 5: The same is true again change hands dribbling extraordinary, too, such as knife-like bean curd, crisp.

Step 6: I see that the basket was defensive, while his right foot stepped into the tread "brake", followed by Tadao right foot beside left foot, knees into a shooting position.

Step 7: E-STOP retreat suddenly jump shot.

Basketball rules testing the waters where the provisions of the ball after only one dribble, one can no longer stopping transport, otherwise, it is double dribble. However, there is a move cut into the Kobe Bryant moves - testing the waters, and its process is dribbling - fake jump shot - and then dribble, its essence is changing hands on the dribble.

Step 1: right foot lifted, dribbling opponent's left shoulder toward the direction of dance feign a little taste of the right cut.

Step 2: right foot forward, after being slam the brakes, bow their heads, eyes looking at each other's heels.

Step 3: center of gravity down the left hand to do potential to stopping suddenly head upward Yi Tai, an emergency stop jumper position.

Step 4: the left hand, and no contact with the ball actually is still his right hand with one hand in the dribble, and then quickly changed hands to the left.

Step 5: defender after being deceived by fake jump shot, the focus of a moment float upward, this time left to cut.

Step 6: left foot into the Restricted Area, a look at those who fill the seats in front of this avenue has been blocked, high jump, and the "high point" pitch shot scores

France breakthrough is the use of footwork and ball players dribble attack on a rival technology beyond the highly technical. Competition, master break time, reasonable use of breakthrough technologies, both directly cut into the low post scoring, but also disrupt the deployment of each other's defense and create more attacking opportunities, increase the opponent's foul.

If able to break through with the cast, sub-combination of the ball, attack the more mobile and flexible, the effect is more significant.

A cross-step break

[action method] to his right foot so central foot, for example. Feet or so to open cases, knees peg-leg, the body center of gravity lower, between the ball and the chest and abdomen. Breakthrough, the inside of his left foot before the foot pedal quickly, the body slightly right, the left shoulder forward under the pressure, center of gravity to the right in front of moving to the right side of his left foot in front of and together, cited on the right side of the ball, then dribble, central pedal forward and together quickly overtook the defensive.

[Action point] tread across a positive, switch to shoulder to protect the ball probe.

2 cis-step break

[Action Method] ready to break through before the posture and movement requirements with the same cross step. A breakthrough, right in front of his right foot step forward, right swivel probe shoulder, center of gravity forward, right hand dribble, foot pedal quickly before the feet, the right front and together, breaking the defensive.

[Action point] tread across a positive, switch to probe the shoulder to protect the ball, and the second foot pedal quickly and actively.

3 turned and break

[Action Methods] hub left foot as an example to do. Turning its back to the basket standing, feet parallel to the opening, his legs bent, center of gravity lower, both hands holding the ball in the abdomen before. A breakthrough with his left foot axis turning, stepping right foot to the right side of the rear, upper body, turn right toes pointing to the rear side, right hand to put the ball in front of his right foot, left foot before the soles of his feet inside the pedal quickly, the direction to the basket and together, dribble break defense.

[Action point] to control a stable center of gravity. The right foot to the right side of the rear taken the right path to follow when the toes on his left foot before the soles of his feet inside the tread strong and active.

4 before turning breakthrough

[Action Methods] hub left foot as an example to do. Break before the action was turned and ready to prepare the same action. When the focus moved to the left foot on the break, the inside of his right foot before the foot pedal, the left axis, with the right foot before turning to the direction of the basket and together, the left shoulder to the basket the direction of pressure, after the left hand dribble leg thrust forward and together, break opponents.

[Action point] shift the focus of tread to dribble actions are aligned.

Finally, pay attention to break through before the fake in order to create a better time for a breakthrough.

[Basketball skills] breakthroughs and rapid marching extraordinary skills

not easily break under the ball, if the ball is to the next extraordinary.

This part of the technology is divided into two main points: First, receiving the ball near the 3-point line, do not do random meaningless dribble the ball under. To make full use of "directly under the ball extraordinary" opportunities, that is, after you have received the ball at the 3 pm close, unless extraordinary, or could not be easily under the ball.

Second, to learn all kinds of dribbling on his extraordinary technical movement. Such as the fake dribble, cross under the dribble, dribble peacetime, emergency stop longer follow the dribble, dribbling, and so turned to the "dribbling extraordinary." Most of the people as it has been dribbling in, but the extraordinary dribbling skills are not refined, so no way extraordinary. A variety of actions in order to STOP taking the road of the simplest and most easy to do a good job, followed by the dribble extraordinary change hands, the other more common cross-dribble, etc., under or turn around.

Center of gravity must be low only when the fast start.

The physical, it is train your explosive power, power is good, whether extraordinary catch the next ball, or the use of the extraordinary variety of dribbling, will make your extraordinary more "desirable." Before the ball as the ball before the first step in this extraordinary rapid tread Koudai opponents head, such as dribbling dribble in the extraordinary change hands, changing hands approaching opponents are confused, how do you had him. How physical fitness training, and training those who suggested there are three categories of physical training on the extraordinary help easily the biggest, first, running, second is skipping.

Running, mainly training, muscular endurance feet, followed by training, cardiovascular endurance, when you can continue to run 3000m time, this would mean that combatants spar over half an hour later, opponents have been quick almost tired, you are still energetic, so This half-hour later your opponent will turn into any mercy.

Rope skipping, skipping with one leg jump with both feet jump rope skipping, which are similar extraordinary actions, and because a good jump rope skipping, feet bound to tread, the "tread" is the extraordinary moment you want the power of来源.

Fast Marching extraordinary

Fast Marching should be extraordinary, of course, is the change in the pursuit of speed and direction. The pace of change is to STOP taking the road, changing direction is the direction of change, these two movements of the most important key to all this lies in the adequacy of the leg muscle strength, whether or bent legs.

The first thing is to talk about how the emergency stop technology, we must first understand that there is a heel with a foot, calf, thigh muscle strength less than four parts, in some degree of speed you are STOP, gone . Next, relax your feet, bending, in fact, before the emergency stop, or I should say the former heel feet, legs, thighs in part to force the four years ago, these four parts of an organ should first relax and let your forward speed before slowing down , so that it can force the follow-up moves energetically, which is the body's natural muscle contraction antagonism.

Also is to STOP the steps, movements in turn, are essentials, deceleration, and then heel with a foot, calf, thigh and other organs of the first four parts of the relaxation, followed by a slight leg push as hard, heel and then forced to withstand the ground, before the force of the foot complete with affixed to live in the ground, the final leg force without moving the thigh continued to advance the power of the buffer, and a little harder, this time into a curved thigh and leg, body and let you focus on homeopathy to reduce the complete cessation of movement into emergency stop.

To-STOP heel first stop, before the soles of the feet and then stop, after the thigh, calf and then forcefully force.

So, to fast-moving extraordinary, basically first learn to STOP, whether it is one foot or feet STOP STOP alike. There must be an important concept, because when the emergency stop, the adversary will never clear, so when in the fast-moving between the emergency stop, the opponent is bound to make you pull away, of course, you can easily extraordinary had.

By the same token talk about fast-moving between the extraordinary, when it came before the extraordinary direction of change, of course, is that should first slow down the action, this time your foot is gradually relaxed, let the body fast-slow, then you intend to go to the East to move forward on the same side of the heel and stopped a foot, feet stick to the ground are stopped, and then forced the ipsilateral foot calf, thigh and leg bend and stop, followed by b feet feet touched the ground before the feet touch the ground to do to the instantaneous West, hardworking, homeopathy is b feet west of the calf and thigh force, so to change the direction of extraordinary.

Right foot began to relax his right foot forced to stop after the direct force of about pedals.

Right foot effort to exhaust the occasion of his left leg to start and then follow-left force.

Extraordinary dribbling the basketball court is very important to explain the shooting

-! -! -!

How can we improve the shooting

Basketball is a technology more integrated sports, the amount of shots to decide the outcome of the game. So, how to create more scoring opportunities and improve the hit rate of shooting, here in the teaching and training in some way:

1, to strengthen standardization practice shooting action. Shooting action with a single hand and both hands, regardless of what form, must be done strictly according to standardized movements. Develop and master the muscles feel when shooting is a priority in all pre-conditions, which should increase standardization of practice shooting action, and ultimately achieving dynamic stereotype.

Second, improve the body's level of training. The degree of physical training to complete the basis for a variety of technical movements on the shooting has significant impact. Such as physical training, poor players, amount of exercise increases, the hit rate will significantly decreased. Therefore, shooting with the physical training should be combined, to a certain minimum time limit for the number of shooting intensity training, in order to intense competition, there is sufficient strength to ensure the stability of shooting and improvement.

3, choose a good shooting opportunity, decisive shot. A good shot opportunity is to improve the key to shooting, a good scoring chance with the team through individual and to create, and to be good at capturing the timing of shots. Shot by defender to observe the center of gravity, position, anti-distance, once the defenders lost the normal anti-bit, not interfere with shooting, or shooting those who use fake to lure defender lost focus, location, and anti-distance, the shot by creating shot opportunities, decisive shot. The use of team tactics created by the use of offensive and defensive opportunities or the time difference between both sides and space for the temporary difference immediately shot.

4, there must be a strong desire and self-confidence shot. A strong desire and self-confidence is to improve the shooting shooting the premise of the shooting plays an important role. In teaching those who make the shot to be a comprehensive exercise to master a variety of shooting skills, play to their initiative. In the normal response to the students a little more care, help, more encouragement and recognition to foster self-confidence of those shots.

5, and systemic stability, coordination and action shot training. Competition, often see some of those shots in the sudden loss of body balance the external force can still get the ball thrown, indicating the coordination of the body shots are good, shot the ball the moment, body and hands are relatively stable, space-time shot by a sense of strong, feeling good, strong self-confidence so that the whole shooting action force uniform, gentle movements, natural, coherent, smooth.

6, choose the right shot angle and shot the ball's flight path. According to science and practice proved that the angle shot the ball affects the ball flight path, the ball's flight path generally have a low arc, medium and high-arc three kinds of arcs, generally in the arc is the best. However, as shot distance from the players height and bounce the different qualities, so in the shot, the ball's flight path also different, in the training set according to the actual situation. At the same time, a stable psychological factors are also critical to learn self-regulation and self-psychological suggestion, not by the referees, venues, audience, atmosphere and the impact of scores to take reasonable and decisive action to shoot.

Playing when we usually say "hand hot", in fact, this is the so-called state of motion, in the hand when the heat into the feeling of how how to vote, jump higher than before, mental focus than ever before, this time you will be very The calm, be able to escape the lid to take such defensive action, according to the body instinctive reaction to make a reasonable technical movement. This is normal motor function performance.

In addition to practice hard, there is no other ways to increase the hit rate of the. There is a sense of exercise balls, including the hand gestures must be standards for the ball, shooting does not necessarily very high, that is, grasp the timing and the time difference. Another point is that self-confidence, determination, a little there is 0:05 seconds of delay is likely to take to eat, you feel the "hand hot" In the future, it is necessary and decisive offensive shot, when the hit is necessary to observe the decline in assistance after the "hand hot" teammate, the best pick and rolls.

Talked about shooting rhythm, the key is that you receive the ball at the moment my mind should already have the next plan is bogus action or direct jump, if you receive the ball and then think they have no rhythm to speak of the .

Shot - explain the learning method videos

practice jumping ability -! -! -!

Hello -

jump training methods and more practical:

First of all you have to master the jump method, when you dance with the toes hair force, remember to take off the moment abdomen (this may be the beginning a bit difficult, but for a long time on the Nature of the abdomen), bring up the whole body, especially hands, jumping up when the hands are too forced! take-off Respiratory breathing when, after landing breath! refueling exercise bar, in addition to focus on practicing jumping, basketball, but also focus on practice!

followed by a big jump training methods other than those outside the more practice you have to fine Aberdeen focus on:

1, power, this practice you can sprint 100 meters, so have a good calf muscles so that the outbreak of , lot of practice and from 100 meters or 50 meters sprint bar.

2, usually more than skipping a day, hundreds of thousands of sub-total hop. In this way, can reduce the fat, and increase the leg muscles to enhance sexual drive.

3, you still young. you later there is still much room for growth, so the first hope for success Do not worry, slowly, step by step according to the Ministry of the training courses, will definitely be a success, believe yourself, and strive to pay would have surprise return!!!

I am sure you will not bounce now very poor, you just want to improve your jumping, I just say that. You are more practice before the big training methods, and now we should pay attention are those details of training methods, but also diet, do not let that I'm too fat, some thin and do not prefer more fat. because the thin people are often very high jump, like the legs tied to what the thing ah What, it is best avoided, I've tried, simply does not work. Gaode feet, and very tired, not any results ..

The key is to practice exercises leg muscles (thigh, calf) and calves of the explosive ...

Oh, and then add that you are squatting, put his hands behind, and then skip steps, just started jumping a 2. and then slowly add up, and so well trained in their own feelings, and the standing jump, and his hands can also be a natural place ... so ... there is to be practiced long jump, standing long jump and red running long jump, these details are the key to determine your jumping ability ah!!!

there is a Bounce and explosive power of the kinds of exercises -!

all my hair - two you can go and see -!

Recently discovered a Web site devoted to basketball skills - Five Tigers Basketball Network (wohoops), personal feeling is quite good, and should help a friend like basketball Oh! ! And there is more to explain the rules of basketball. There are a lot of high-definition video technology. There are first-class coach to the U

Cool potatoes are a great video site

inside the search they want to see can find

take your time - are fine, ah

呵呵 加油 Zhu you are an early and successful -
abenzu2010-03-04 05:40:37 +0000 #4
first conscious practicing his shot.当然. . Mental quality is the most important.

Play the most important sense. Strengthen our consciousness. Such things depend on sentiment, on its own perception.

Shots are covered. Primarily Paowei problem. Because you have a good bounce, so is usually covered because of poor location.

Dribbling and shooting positions related to your field goal percentage, strengthen it. Slowly your confidence come. The location of your classmates will naturally be strengthened.

At home, at a convenient time and thought they dribble more. Laying the foundation is best long point, and give ourselves a little arrangement of obstacles, the effect would be a good point, was not so boring. 1-2 hours bar

shot just started to correct position takes a little longer time, or at least an hour. Preferably someone with you. Efficiency will be higher.

Then again involved in another confrontation. Note that to play good people Paowei. When shooting. .

Have confidence. You will become strong! ! !
kysgwd2010-03-04 07:02:41 +0000 #5
first practice shot put.

Shot is the main offensive skills basketball is the only means of scoring. Offensive player game using a variety of other attack techniques and tactics aim is to create more and better offensive opportunities, and strive to vote in the scoring. While the number of shots in a game decided the outcome, therefore, master shooting technology and continuous improvement of shooting for the win in the race of great significance.

Today is mainly used for single-handed set shot free throws, or attempt to launch a 3 pm shooting. Although not used much, but it is the most popular jumper basis, but also the basis of certain layup.

All of the basic shooting while in close contact, but I am trying to legislate a special chapter for each shot: free throw, jump shot, run basket, hook shot and shot, and to each shooting technique is divided into the following points:

Aiming basket

shot when the Aiming basket ground? your eyes should be watching along the part of the post-ring. When look at this point, can be dropped into the net. Aiming ring many coaches teach players a little edge, then do so, you have to vote than the observable point farther basket more. Aiming basket should be invested each time point, as if God pitcher stations, like

regardless of free throws or a jump shot, you stand the right place? If the right hand shot, rightFeet should point directly to the central ring. Penalty cases should be the midpoint of his right foot on the free-throw line, slightly ago in his left foot. Most importantly, feel comfortable stations. Remember, you have to develop the stability, which is derived from the habit, from comfortable and natural.


ball to be careful, the root ball with your fingers and the palm, the palm can not ball. In the gap should exist between the ball and hand, so as to feel soft. Controlling the ball with the fingertips, not too tight.


I advocate free-throw knees slightly when you can. Like other shots, the knee must remain stable and consistent. Basic premise is this: shoot the more simple, smaller movements, access to the same steady shots, the better.

Ball shot with the shot of the following actions

flip shot to be soft, smooth, do not suddenly force, otherwise it would hand the ball off too fast, so hit rate will decrease. To make the ball soft personal network, the ball is shot from the tip of finger, natural left fingers, if the ball touch the palm, the ball can not touch ring softly.


If you touch the ball then bounced ring, which tells you shoot at peace, that is, not radians. Curvature of the ball can not be soft enough to touch ring. Penalty when the highest point arc on the ring should be 3 - 4 feet (about 1 m), investment and the more distant, curving the corresponding higher.

Eyes watching (the ball after the shot)

eyes to follow the curve of the ball flight? This is a common shortcoming. Do not focus on the eye ball's flight - pitching the ball flight is easy to follow the ball before the shot off target, so that the impact hit rate.

And curvature spin the ball like the ball's spin the ball depends on the distance from the ring. Free-throw line around the ball, before reaching the ring rotate week to week and a half. If there is no proper post-spin, it will hit the ball and the ring out after the ball instead of falling into the net.

Suitable for practicing self-confidence brings success, thus giving the self-confidence, and self-assured they make you confident that the effect of exercise and continued to practice. This is a wonderful cycle. Most good pitchers before they know what to vote, targeted. Free-throw line with self-confidence to stand before the bar.

Here is my experience:

the first point, there must be an appropriate gesture. What is the appropriate posture? Personally think that the position need not be completely standard, but it must be appropriate for them. To find the most suited to their position that the whole shooting basis. I have been guided by a third striker, had to correct shooting posture, the results of that day hit rate will increase a lot. shows the importance of posture. I Lai Jiangjiang some attention points. 3 "90" degree is still very important. that is, when do a good job shooting position, the shooting hand of the big arm and torso, arm and large arm, back and arm were tested 90 degrees. that the shoulder, elbow, wrist maintained 90 degrees. better to do No. 4 90 degrees, that is, after the palm of the hand and arm shot also was 90 degrees.

on the elbow, whether or not to adduction of the problem: shooting position in the structure due to physiological reasons, when the ball is placed on top of his head, then the elbow must be open outwards, in which case his hand, arm stretch direction and the direction of the ball is not uniform, often leading to instability and the shot hit rate is not high. adduction of the elbow, the result is the whole body not comfortable, the instability will be upside-down posture, how to do? My experience is within the income will be better. I am in high school, due to injured right hand had unconsciously changed its position so that when the elbow shot to the outside the open, although the familiar cast, the in-situ does not jump very high hit rate, but once the jump shot, shooting can not be freely adjusted hit rate will be enhanced. Once the elbow adduction remember, the whole shoulder and elbow and wrist are in a basket a straight line, as long as the adjustment of the curvature of the ball well out in general can be dropped into. while the body is not comfortable after a period of time to adapt.

If you use a means of adduction of the elbow, you will find hand can not be placed overhead and completely correct, in fact, placed in the correct posture is not a ball head, but tend to shoot hand-side, if the right is shooting the ball in hand is placed on the right side of his head, standing right foot over left foot slightly before the the whole body to the left to the body a comfortable angle, head slightly to the right turn at this time, your eyes and elbows should be shoulder-wrist line basket. In this case, as long as you force the ball down the physiological findings began throwing arm out, how it will be partially open basket?

2: aim-point, most people are used to pre-Aiming basket basket (now I am also), there is the article that most observable marksman basket after basket, because that is the ultimate basketball to be falling place. In fact, where only the individual habits Aiming big do not have unity, but when I have the most accurate Aiming is very strange position. Aiming is that I shot the highest point after the ball. We know the ball in the air would be designated as an arc line, eventually falling into the basket. arc, the higher the easier it will fall into the basket. When the target point on a basket, you will be lower when the ball must arc (or line) to accurately hit your target point, Only after constant practice to master so that the whereabouts of the ball when it hit the aiming point. radian was able to improve. But if you get the best start observable is the highest point of the ball you have been using a high curvature of the whereabouts of the possible increase into the basket sex. of course, take some time to find the most suitable for your highest point. I was probably 10 minutes to find. Therefore, the fast hit rate. However, in play after my injury, due to changes in posture, aiming point has become the top basket, arc also reduced a lot. is now used to lower the highest point arc and then want to have no observable meaning. so if you shoot curvature has stabilized, do not think about trying this method of targeting.

3: hand type. hand type is also very important, shooting hand fingers stretch the fingers to steady the ball, palms do not run into basketball, shooting the ball when you shake your wrist, so that the ball along the fingers out, finally, under finger pressure, so that the ball after the spin , let the ball from the left hand between the index and middle fingers, the whole movement is complete. Of course, the last to leave the fingers each using a different, personal habits Bale. This process determines whether the ball into the line, spinning shot, they must be stability, which is the key

4: rhythm, to find the most suited to its own rhythm, power has been passed down from the feet and arm to the wrist to the fingers, all in one, do not pause, so that the maximum power in order to be able to control the ball on the role. so as to increase its maximum range. jumper when the master of rhythm is more important, and sometimes to the highest point you have no power, so how can I do? On the one hand to increase your arm strength, another early shot, not must be the highest point shot, and can be thrown is the key.

I believe you!
Streamer DAY2010-03-04 05:46:09 +0000 #6
I can tell you is this: when you power than before, and shooting will be allowed, but be temporary, because the feeling has not adapted to enhance the strength of that part of the multi-practice will be able to change accurately



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