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With regard to actual basketball

wahahamomo2010-03-04 12:10:57 +0000 #1
I am just a student, about 1 meter 7. Is very fat. But I was playing guard .. How can a good practice breakthroughs and the basket then? I feel very good vision, pass no problem. But the extraordinary poor areas. How can practice better than people? want to give a little practical, not a major theoretical articles.! Thank you
▓ Jujue 恋 嗳 ℡2010-03-04 12:25:30 +0000 #2

I'll tell you

ok. . I tell you. . . Slowly to see

his own mind must maintain the best condition

the mentality of playing basketball is not to feel that they will maintain the mistakes would be bad

(in fact, is his own worst enemy, to hold his fear mentality,)

you want to know that I am practicing basketball in the basketball court is to prove that he is to make opponents look -! !

Remember never give up

If you like basketball you love basketball then they would have a strong

last words to prove his

never give up to pay a certain amount of return

I give you step by step, to explain

peacetime training on the multi - practice because the crotch crotch when dribbling right-hand man can be a very good use of

cross-dribble can also be found under the right-hand man rhythm

Note: Do not just practice the Bounce the ball with his left hand as a waste of time did not say how good results are not yet

should be bound to use the exchange with the right-hand man

1. right-hand dribble back and forth under the pressure after the in-situ Bounce the ball Lianshu own body center of gravity down Bounce the ball faster

2. Cross-right-hand man with the ball under the cross down the back unfamiliar with the words of the first Dribble Bounce the ball with the palm of the hand after Lianshu Bounce the ball with your fingers down the pressure from the body after Lianshu Bounce the ball faster! !

3. Behind the dribble to find the rhythm in this sense is to rely on their own level of proficiency of the

step by step, slowly to

by weeks to calculate the daily practice, I estimated that at least three weeks dribbling ability will increase

I to say a few key

not easily under the ball, if the ball is to the next extraordinary.

Tread across a positive, switch to probe the shoulder to protect the ball, and the second foot pedal quickly and actively.

Want to control a stable center of gravity. The right foot to the right side of the rear taken the right path to follow when the toes on his left foot before the soles of his feet inside the tread strong and active.
] Shift the focus of tread to dribble actions are aligned.

Finally, pay attention to break through before the fake in order to create a better time for a breakthrough.

Center of gravity must be low only when the fast start.

Detailed basketball video guide is a video album

very good (and yes CCTV5 Zhang guide)

still needed more time to practice -- - there is definitely a lot of effort to absolute return! ! !

Real competition and personal practice can be properly learn

Practice makes perfect! Refueling ah!

Let you come to have the video extraordinary breakthrough in disguise

above Drug trafficking is a superior video did not cool

This is also really good -
, although the amount of China

give you a more difficult exercise Yun Hand the ball of

this video I suggest you still familiar to basketball dribbling was trained in the time - come practice

Tiger flutter networks are not poisonous ---- China's first a basketball website (looks like yes)

The next is also a number of related videos

see what will, and skilled, and you will Niu B Special is excellent cool, um, I came across a fine ah! ! !

Layup to explain -! -! -!

The road between the single-handed shot

Action Methods: The right-handed shooting, for example, when the right foot forward in the ball, and then quickly jump on the left foot, right leg, knees swarmed at the same time give the ball to the head right, vacated, upper body Yang later, when the body jump to the highest point, the right arm straight, with wrist and finger flexion strength of the ball cast a

action points: a cross-big catch in prison, two small steps across force jump, the three wrist turn prop up the ball to move the ball high and 4 to refer to a soft wrist force Qiao.

Road between the single-handed underhand shot

Action Method: running, footwork and moving the basket with one hand between the shoulder shot is basically the same, only after the second step the ball should continue to increase speed, move the top of the take-off and vacate the time short. Shooting a finger fingers naturally separated from the lower part of care the ball, palms facing up, arms extended upward, close to the basket when the finger on the pick moves the ball forward spin toward the basket

Action points: The second step firmly placed to the front of the jump, shot before the shoot with one hand to maintain the stability of a low hand toss with a mean strength of the ball forward picked wrist spin cast.

Practice makes perfect! Refueling ah!


U cool potatoes are a great video site

which search they want to see can find

take your time - all fine The ah

呵呵 加油 wish you an early and successful -
Kaho children2010-03-04 12:19:51 +0000 #3
find Renpei you practice bullfighting



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