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How to practice strength of arm, waist strength, leg strength, jumping ability?

Ya external fora2010-03-04 17:10:48 +0000 #1
Waist strength apart from sit-ups?

As much as possible in several ways, and the simple and quick.

A complex issue such plans.

Do not give me a lot of information.
baby527772010-03-04 17:22:11 +0000 #2
If you are growing period suggest you practice this way

abs: sit-ups

back muscles: you lie on the cushion on the called person sitting on your legs and then up from your Shuangshoubaotou lay down and then up again. . .

Leg strength: jogging squat jump is best not to do well leapfrog right knee not to do weight training will affect the development of

jumping ability: strength exercises leg exercises while also running frequency can practice your standing Gaotai legs and jumping ability required to be fast frequency = power + frequency

If there is any question regarding their knowledge of basketball practice in need of help can I - ---
15925835745602010-03-04 17:19:18 +0000 #3
load running Bai! Training weightlifting, tied sandbags run uphill jump

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