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How can we increase the strength and the shots hit rate?

Size of the master to2010-03-04 17:11:15 +0000 #1
If problem. What fitness equipment useful?
this life, dumplings2010-03-04 17:23:21 +0000 #2
fixed ah little effect on the so-called gesture classes that we have undergone the training, also used women's 38-type it into what I say as usual Aoao trained on the death-defying trip And then there are a few other general training for position a night out on the play

on her own two can increase the power then there are biceps, triceps fitness training conditions permit are not allowed to mention a bucket went in my experience

refueling bar
yue Deep Blue2010-03-04 17:45:00 +0000 #3
First You should have a correct shooting posture (available on-line search basketball instruction video), in your own strength on the basis of a certain you want to exercise your wrist force, so that when the outside shooting the strength of the elbow should be pushed forward so that it can increase the shooting efforts. As for the improvement of shooting accuracy, first of all you have to maintain a good posture when shooting followed to summarize the experience of each shot and then after a long training, I believe you will become a basketball expert
dj_poet2010-03-04 18:31:15 +0000 #4
to see you are a long shot, or shot in another location of the.

Long shot personally believe that sufficient strong waist and back strength as a foundation, we should be able to send lower extremity strength and stability to the shooting hand; in the vote as long as the attention of a relative shot position, shooting rhythm.

Shot a matter of fact there is no trick, that is, more training, more thorough ...

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