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Increase of 21-year-old program

Mensheng fortune 8882010-03-04 23:10:36 +0000 #1
21-year-old increased program
xh66782010-03-04 23:13:36 +0000 #2
hanging in the horizontal bar ah these places. . . Lara long distance from the spinal joints. . Or fracture of several still tall. . .
125,309,1312010-03-04 23:51:21 +0000 #3
First of all to improve the food,

you can Sibu, not blindly what he ate, what potency calcium ah goods,

eat calcium foods, called his mother to give you stew bone soup, pig's feet soup, eat more fruits and vegetables ...

to ensure a good sleep, Zaoshuizaoqi, the food to eat, the fun to play with certain patterns of life is better


then is to do exercise,

such as leapfrog, jumping up Mogao Department, rope skipping, or in the horizontal bar hanging suspended,

stretch their bones, perhaps also long-Oh!




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