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How Enhancing break

咱 _ We're very low-profile2010-03-05 15:10:53 +0000 #1
do not know how to practice, on-line will not copy the
▓ Jujue 恋 嗳 ℡2010-03-05 15:19:41 +0000 #2

I'll tell you

ok .. I tell you. . . Slowly to see

his own mind must maintain the best condition

the mentality of playing basketball is not to feel that they will maintain the mistakes will be well

let your body think that it is fully open to express themselves to express themselves when the value of

(in fact, is his own worst enemy, to hold his fear mentality)

you have to know that I am practicing basketball in the basketball court is to prove himself is to make opponents look -! !

Remember never give up

If you like basketball you love basketball then they would have a strong

last words to prove his

never give up to pay a certain amount of return

I give you step by step, to explain

peacetime training on the multi - practice because the crotch crotch when dribbling right-hand man can be a very good use of

cross-dribble can also be found under the right-hand man rhythm

Note: Do not just practice the Bounce the ball with his left hand as a waste of time did not say how good results are not yet

should be bound to use the exchange with the right-hand man

1. right-hand dribble back and forth under the pressure after the in-situ Bounce the ball Lianshu own body center of gravity down Bounce the ball faster

2. Cross-right-hand man with the ball under the cross down the back unfamiliar with the words of the first Dribble Bounce the ball with the palm of the hand after Lianshu Bounce the ball with your fingers down the pressure from the body after Lianshu Bounce the ball faster! !

3. Behind the dribble to find the rhythm in this sense is to rely on their own level of proficiency of the

step by step, slowly to

by weeks to calculate the daily practice, I estimated that at least three weeks dribbling ability will increase

I to say a few key

not easily under the ball, if the ball is to the next extraordinary.

Tread across a positive, switch to probe the shoulder to protect the ball, and the second foot pedal quickly and actively.

Want to control a stable center of gravity. The right foot to the right side of the rear taken the right path to follow when the toes on his left foot before the soles of his feet inside the tread strong and active.
] Shift the focus of tread to dribble actions are aligned.

Finally, pay attention to break through before the fake in order to create a better time for a breakthrough.

Center of gravity must be low only when the fast start.

There is also a key factor

If you want to break through on the right then your feet and shoulder and, most importantly in the eyes must move to the left

to make a defender think you want to break through the left side

this time to seize the opportunity to quickly change or directly to the right to accelerate throw off a defender! !

Detailed basketball video guide is a video album

very good (and yes CCTV5 Zhang guide)

still needed more time to practice -- - there is definitely a lot of effort to absolute return! ! !

Real competition and personal practice can be properly learn

Practice makes perfect! Refueling ah!

Let you come to have the video extraordinary breakthrough in disguise

above Drug trafficking is a superior video did not cool

This is also really good -
, although the amount of China

give you a more difficult exercise Yun Hand the ball of

this video I suggest you still familiar to basketball dribbling was trained in the time - come practice

Tiger flutter networks are not poisonous ---- China's first a basketball website (looks like yes)

The next is also a number of related videos

see what will, and skilled, and you will Niu B Special is excellent cool, um, I came across a fine ah! ! !

There is not a Baidu news I! !


U cool potatoes are a great video site

inside the search they want to see can find

take your time - are fine, ah

呵呵 加油 wish you an early success -
extra-curricular, it says,2010-03-05 15:35:38 +0000 #3
dribble better
PAN Yu 182010-03-05 16:13:48 +0000 #4
1, psychologically unable to Wei Di, training, psychological qualities.

2, the ball is the foundation, lay a solid foundation is very important. Exercises every day, Learning how to hand-cooked, that is, can a good control of the ball, his eyes fixed on each other's body.

3, the focus and sense of balance is important. Note that the ball down to protect strike. Take a look at nba

4, attention to opponent's reaction, know-how to use feint and turn around. The necessary hours of the ball to teammates.



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