Sports FAQ
Home / Basketball

I am 87, height 180 ... how high to jump in order to catch ring?

lufei1234562010-03-05 19:10:11 +0000 #1
There is how can 20 cm in a short time can increase the bounce??? Must be in a short time ....
appalling XX2010-03-05 19:15:55 +0000 #2
weight-bearing squat with sandbags running

Frog jumping stairs running a high leg lift

pad toe rope

adhere to be effective
sanxingxyz2010-03-05 19:40:08 +0000 #3
basket is now a standard height of 2.35 meters, with your height to jump about 0.3 m able to catch ring is very stable, if you want to improve in the short term bounce, the best way is to exercise the calf muscles and enhance explosive muscle, exercise There are many ways, tied to sandbags, do leapfrog, the gym, there should be a lot of fitness equipment, if the exercising, I believe that within a month, your jump will definitely increase, but if you jump almost paranoia and Bryant and that is absolutely not realistic.
Wei-wei Shore2010-03-05 19:56:46 +0000 #4
ring height of 3.05 meters height based on your own and your minimum height calculate

a, bouncing force is full-body strength, running speed, reaction speed, physical coordination, flexibility, flexibility, comprehensive embodiment.

Therefore, we can not think that increasing the bounce on the jumping all day long on the list of. You must adhere to stretch his body every day in different parts of the tendons, ligaments, muscles and joints to expand the scope of activities at the same time, do all sorts of complex help to improve physical coordination of gymnastics. Action to be accurate, beautiful, both power and ease.

2, strength training is best arranged by a physical training instructor and counseling.

If your training, preferably 2 to 4 times a week the great strength training, the training must pay attention to safety in order to avoid accidental injury. The so-called strength training is to use the big load of the barbell exercises. There are three commonly used in the most typical:

load Dunqi, the clean, snatch. In short, this practice results the higher the number, your jumping ability, the better.

As for the weight of each practice, group number, frequency, action specification and other issues, in principle, is:

a big strength training at least twice a week, not more than four times, to give the body time to recover excess, but for many years carried out uninterrupted.

2, the best arrangements for each class of the above three practice methods.

3, we should pay attention to big movements strength training of technical specifications, must not recklessly.

4, the small strength training is the use of a variety of comprehensive training equipment and dumbbells, and other training. Lighter weight, group numbers and more frequently. The purpose is to improve muscular endurance, and thicker muscle fibers, reducing fat, strength training can be a small change in the garden every day to practice, but it is best not to and great strength training the same time. Whether big or small power strength training, a course of time not to delay too long, from 1.5 to 2 hours is appropriate. There is strength also need the density.

3, speed training to improve jumping ability is also an important aspect.

Repeated sprint training is still necessary. 30 times, 50 times, maybe 80 times, it depends on the spirit of your hardship. The so-called sprint, require you to own forging ahead at full speed after the warming-up, rather than medium speed. Specific speed training strength training with large the same, do not have to practice every day, every Wednesday hours. Also pay special attention to the use of small; strength training means to strengthen the back of the thigh muscle group strength.

4, a variety of specialized means of jumping exercises are many, such as rope skipping, hurdle race, and even touch backboard
basketball quarters2010-03-05 20:14:42 +0000 #5
on the second floor of the SB-standard basket is 3.05 meters the baby like you say it?
flshlove2010-03-05 19:53:23 +0000 #6
Basket of the standard height of 2.35 meters ... Brother laugh

2 floor, you do not have adopted it. . Hehe, I came in a purely onlookers

2.35m the basket. . . Primary school, right?
quzeyuqq2010-03-05 21:01:06 +0000 #7
collapse with a sandbag high
━ ╋ funeral Xin must tear _2010-03-05 21:21:29 +0000 #8
30 cm weight-bearing squat with sandbags running

Frog jumping stairs running a high leg lift

pad toe rope

adhere to be effective
Yumeno dead sleep WR2010-03-05 23:02:41 +0000 #9
squat, shoulder carry a 60 kg barbell. There is to practice low back muscles and abdominal muscles, very useful, ah!



Other posts in this category