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Winter Basketball Training Scheme

bd_fss2010-03-05 22:10:52 +0000 #1
I am now 18 years old 190CM 135 pounds or so now to the winter vacation of the March 1 want to introduce a training program for master Danlian on his own strength and technical aspects of diet also hope to have marked improvement in the time I will try
csc199006172010-03-05 22:22:30 +0000 #2
great body, if that is the name of play, then you can abuse this figure a lot of people die, but if you Yaoda If implemented properly, do not take up too much of your body weight advantage. Because if you do not talking about professional athletes, then your body is definitely playing inside, so that your weight is the pull-up Wang ah! ! If your body weight around in the 80KG invincible if you will, have the power without losing flexibility. So put your training to a solid chassis, and Zama step ah, sit-ups, push-ups, and indispensable. As you build more like this Tracy McGrady or Kevin Garnett, it is recommended as a template in their bar, food is my strength, I will always eat chicken breast meat and beef, on the muscle exercise and physical reserve, very good , of course, fruits and vegetables is also essential, the answer is not enough professional and want to help you
magason2010-03-05 22:53:28 +0000 #3
is not too much to understand.

But I hope Louzhu waist exercise power, just look at Lou Zhu's height and weight ratio, it should be underweight people, the players of this stature, the most important thing is to exercise Yao Li, practice Kula Ring is a good way, sit-ride seat is not bad.
DUST_12010-03-05 22:29:12 +0000 #4
systematic training and you said you can insist that I do not believe, there are several can be adhered to? Can insist that people are on TV inside!

Do not crap and you can suffer, and made considerable progress in what's the use? Play no matter how good what's the use?

's best to look down on me



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