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I am now 13 and 9 months, 1 meter 79 tall, can dunk?

Days の Xingjian 88882010-03-06 07:10:03 +0000 #1

Brick Peng2010-03-06 07:18:25 +0000 #2
see your determination of ... a daily run, it is best to use toes touch the ground, on the way to do 100 squat, sooner or later do Dunqi 150 (divided into three groups, each interval is not more than one minute later, or you can gradually increase the amount of leg so), Dunqi, the mention heel 200 times (as requested to meet with Dunqi) and then skipping 20-30 minutes, and then pull ligaments stretching. Usually best to tiptoe walking away and then every day for more than 10 times the limit Mogao (template, die baskets look at herself, this is very important), for three months to see results!
woshishaige3502010-03-06 07:19:03 +0000 #3
be
zjs6118092010-03-06 07:32:28 +0000 #4
Of course we can, can you tell me how did a 13 on the 179CM? Cattle
woshisxd4562010-03-06 07:46:20 +0000 #5
as you say, just barely able to dunk
839,197,5212010-03-06 08:41:33 +0000 #6
can! Spring Training is not a short-term, we must adhere to smithery.
Ray CHENG Siu2010-03-06 08:35:51 +0000 #7
can not I, but nearly 170 Mogao 260 - proud of
249,739,5892010-03-06 10:17:54 +0000 #8
to see their jumping ability, and I 182cm are not on the button

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