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Qing Geige the normal and reasonable point of bounce and pace of training methods

Zi Xuan Zhao Ji の ♀2010-03-06 09:10:40 +0000 #1
I 145cm around 12-year-old girl. When defense could not keep pace, others can easily break; grab rebounds when the running for the position, but can not grab rebounds (age because I am higher than others, a length). Seeking a fast, efficient and reasonable bounce and speed training methods.

Thank you!
hyp02262010-03-06 09:24:20 +0000 #2
cushion the child often do jump a group of 30 a day Group 4 `

``` If nothing more, when the activities of the toes all the activities of one's toes are about the activities of ``

`` doing their homework on all the activities of eating more high-leg lift running Hehe `

`` I am a track and field athletes would want to be useful to you
ding2225212010-03-06 09:20:22 +0000 #3
even the speed of the method is very simple shuttle run - two return points, the distance 10 m or so, this is a time to accelerate the process of exhumation, multi-speed

As for the practice very easy to bounce, personally feel that leapfrog is a good training method, in order to practice jump, then recommended to wear flat shoes would be a very long multi-jumping jumping, running the process is also a way to increase the bounce



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